415 results found for: exercise
Dan is like most of our clients. He is successful in his career but has struggled with his weight for almost three decades. He's tried all the diets and workouts on the market with little to no success. Although he knew the basics, "exercise more, eat less," it was incredibly frustrating to fail over and over again. Tune in to find out how he finally managed to lose 40 lbs in just five months without following restrictive diets or going through time-consuming workouts. Listen now!
Maybe getting plenty of sleep each night has never been high on your priority list of healthy living strategies in your 20s. But when you’re over 40 or even on your late 30s, you start to notice the negative effects of sleep deprivation. The bad news is that being short on sleep can really affect your weight loss, productivity, performance at work, and relationships. So, if you want to understand the science of sleep, listen to this special Sleep Masterclass now!
Achieving a full-body transformation is not about holding onto extreme changes for as long as you can; it is about making small changes that you can hold on to in the long run. In today's episode, Ted shares an infallible 7-step framework that will help you build healthy habits and, most importantly, make them last. Listen Now!
Throughout your life, you’ve had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. In this episode, I talk about the power of a “push moment” that you can use to burn fat, get fit, live a healthier life and even accomplish more in life. Listen to this episode and make 2023 your best year ever!