243 results found for: sleep
In this episode, you’ll learn: Sleep and hormones. What’s the connection?, Why sleep isn’t a luxury, The #1 key to getting a good night of sleep and MUCH more. Listen Now.
At 44, John Custis—a busy attorney and entrepreneur—lost 25 pounds, beat chronic knee pain, and felt 10 years younger. But here’s the kicker: he did it without giving up his favorite foods or spending hours in the gym. In this episode, you’ll discover exactly how he did it, and why the Metabolic Reset Sequence™ is transforming the lives of successful men over 40. If you’ve ever felt like your body’s holding you back, this is the episode you can’t afford to miss.