19 results found for: Stephan Guyenet
Exercise and watch what you eat. Simple, right? Or not. What if other forces were at work, trying to put pounds on frame until you join the 58 percent of the world predicted to be overweight or obese by 2030? Many scientists now believe that it’s not your stomach you should worry about—it’s your brain. Listen to this episode with special guest Stephan Guyenet to discover how you can retrain your brain to beat cravings and food addiction once and for all.
If you struggle with losing weight or find it difficult to maintain your diet today’s guest Dr. Stephan Guyenet is here to explain why overeating is actually a natural behavior based on how your brain is wired. Stephan is a neurobiologist, obesity researcher, health writer and author of, ‘The Hungry Brain: Outsmarting the Instincts That Make Us Overeat’ will be explaining why so many people struggle with weight issues. His perspective will enlighten and allow you to understand yourself better so you can start implementing lifestyle changes and make better food choices. Listen now for more!
We must eat to survive. But most people, when they’re under a lot of stress, eat to ease emotions. In this Ted Talk episode, Ted explains how to break out of the stress-eating cycle. Plus, practical strategies help you lower your stress levels to finally stop reaching for the cookie jar whenever you feel stressed.
In today’s episode, Ted interviews Bill Campbell, a researcher in the realm of performance and physique enhancement, who is passionate about helping individuals enjoy their fitness lifestyles with confidence. Bill will share his extensive expertise in exercise science and fat loss research. He delves into the biggest misconceptions about fat loss, the downsides of extreme diets, and the importance of resistance training and dietary protein intake in successful weight loss. Listen now!