19 results found for: Stephan Guyenet
We must eat to survive. But most people, when they’re under a lot of stress, eat to ease emotions. In this Ted Talk episode, Ted explains how to break out of the stress-eating cycle. Plus, practical strategies help you lower your stress levels to finally stop reaching for the cookie jar whenever you feel stressed.
Today’s “obesogenic” environment encourages us to eat more and exercise less. But the first step to long-term fat loss results is understanding that being fat is not your fault. In this new Ted Talk episode, Ted Ryce explains why your environment is making you fat. Also, he will reveal the mindset shift you need to make to transform your body. Listen now!
It’s a common thing for people to search for comfort in food when they feel down. And while rewarding ourselves with goodies from time to time is a great thing to do, when emotional eating becomes a daily habit it can cause serious problems to our overall health. But how do we stop this emotional eating habit? Find out from this new Ted Talk episode!
You’ve been walking the straight and narrow—eating healthy, working out—and yet you’re not dropping pounds or getting fitter. What gives? The answer may be hiding out amid the random things you do over the course of an average day—those little habits that have seemingly no connection to weight loss, but may in fact be sabotaging your best get-fit efforts. Listen to this episode to find out why and what to do about it.