415 results found for: exercise
In this interesting interview, Dr. Mike Israetel, a professor of Exercise Science at Temple University, coach, author, and the head consultant for Renaissance Periodization unlocks weightlifting myths, fitness fads and essential principles for better nutrition and health. If you are ready to take your strength training to next level, listen now!
Today's guest is Coach Christopher Sommer, former US national team gymnastics coach and creator of Gymnastic Bodies. I've been testing out his training system for close to two years now and I credit it for helping me work around my neck injury in October 2014. I've been in the fitness industry for over 17 years and there are very few people that I've learned from that I can say revolutionized the way I approach working out. Coach Christopher Sommer and his Gymnastic Bodies system is one of them. Listen to Coach Sommer talk about how to structure your workouts to increase your strength, mobility and longevity with the secrets of gymnastic strength training.
Many of us tend to make excuses as to why we can't get fit or be consistently active. The typical excuses include: "I don't have the time," or "my gym is too far away," or “exercise is boring." If you have uttered the excuses above (or others), it might be time to consider shifting your mindset towards fitness. Listen to this episode to find out how you exercise even when you make mistakes or encounter obstacles. Listen Now!
I have a question for you: Are you ready to make some big changes in your life? I hope the answer is "Yes, of course!". Good news because that’s what we’re all about at the Legendary Life.
I’m excited to announce the launch of my 30-Day Fitness Challenge…Listen to this episode and find out how my (free) 30-Day Challenge will help you change your transform your Health, Body, and Life. Listen Now!