Essential SSL
197: Why You Should Take Our 30-Day Fitness Challenge?
August 31, 2016
199: Dr. Tami Meraglia: 7 Facts You Need To Know About Hormones
September 5, 2016
Show all

198: 3 Ways To Develop A Fitness Mindset And Become Unstoppable


Many of us tend to make excuses as to why we can’t get fit or be consistently active. The typical excuses include: “I don’t have the time,” or “my gym is too far away,” or “exercise is boring.” If you have uttered the excuses above (or others), it might be time to consider shifting your mindset towards fitness.

We know that with some planning it’s possible to incorporate fitness into a busy life. It may be a challenge at first, but once you develop a mindset for fitness, you might be surprised at how quickly physical activity becomes a habit.

It is important to note that you don’t need a gym to get started! It’s important just to get moving and incorporate regular physical activity into your life.

You may be wondering “why should I change my mindset towards active living?” Regular physical activity helps improve your overall health and fitness and reduces your risk for many chronic diseases.

Remember, exercise helps you reach your personal best. You look good, feel good and perform at your peak on and off the job. Getting in shape is not a difficult resolution to keep once you get started.

You just have to develop a fitness mindset, and you’ll become unstoppable. Listen to this episode to find out how you can exercise even when you make mistakes or encounter obstacles.

Listen Now!


Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section.

Don’t forget to visit our FREE GUIDES section and get our VIP content that will help you change your health, body, and live a Legendary Life.


Until next time!

Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

Related Posts

Leave a Reply