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32: 5 Lessons I Learned From Our Coronavirus 7-Day Challenge I Real Talk Friday

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32: 5 Lessons I Learned From Our Coronavirus 7-Day Challenge I Real Talk Friday

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Tired of trying to eat better and improving your fitness every week without results. If so, in this Real Talk Friday Episode Ted shares 5 lessons that he learned during the Coronavirus 7-Day Health & Fitness Challenge. Listen to this episode to learn the most common obstacles people make when trying to get results from their nutrition and exercise program and how you can overcome those obstacles and get amazing results even during the quarantine.

 

In this episode, you’ll learn:

    • The lessons from the Coronavirus 7-Day Health & Fitness Challenge [01:23-15:33]
    • Keeping commitments: follow through your actions [02:41-04:39]
    • Why your words must be congruent with your actions [04:39-06:19]
    • Why some people who are committed aren’t getting results [06:22-12:47]
    •  How to create a health breakthrough [12:48-16:50]
    • The truth about motivation [14:38-15:33]
    • Why you should join the Coronavirus 7-Day Health & Fitness Challenge [16:52-19:16]
    • And much more…

 

Like this show? Please leave us a review here — even one sentence helps! Consider including your Instagram handle so we can thank you personally!

 

Links Mentioned:

Legendary Life Podcast Review

Legendary Life Program

Organifi  (Use Code TED20 to save 20%)

Coronavirus 7-Day Health & Fitness Challenge

 

Do you need help to create a leaner, stronger, and healthier body while stuck at home due to Covid-19?

If you choose to prioritize wellness in the middle of this crisis, you’re in the right place. 

My team and I have been working day and night on this brand new FREE 7-Day Challenge created specifically to help you thrive during these unprecedented times… and starts on June 12th.

(No strings attached – this is simply the best way I know to help my Legendary Life family succeed right now.)

Attention: A week from now, you’ll know what to eathow much to eatand how to exercise to get the leanerstronger & energetic body you’ve always wanted even during the quarantine. The choice is yours.

>>Click Here To To Join The Coronavirus 7-Day Health & Fitness Challenge NOW!

 

 

Ted Ryce
Ted Ryce
Ted Ryce is a high-performance coach, world-class fitness trainer, and a longevity evangelist. A leading fitness professional for over 20 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and dozens of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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