Tired of trying to eat better and improving your fitness every week without results. If so, in this Real Talk Friday Episode Ted shares 5 lessons that he learned during the Coronavirus 7-Day Health & Fitness Challenge. Listen to this episode to learn the most common obstacles people make when trying to get results from their nutrition and exercise program and how you can overcome those obstacles and get amazing results even during the quarantine.
In this episode, you’ll learn:
- The lessons from the Coronavirus 7-Day Health & Fitness Challenge [01:23-15:33]
- Keeping commitments: follow through your actions [02:41-04:39]
- Why your words must be congruent with your actions [04:39-06:19]
- Why some people who are committed aren’t getting results [06:22-12:47]
- How to create a health breakthrough [12:48-16:50]
- The truth about motivation [14:38-15:33]
- Why you should join the Coronavirus 7-Day Health & Fitness Challenge [16:52-19:16]
- And much more…
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Do you need help to create a leaner, stronger, and healthier body while stuck at home due to Covid-19?
If you choose to prioritize wellness in the middle of this crisis, you’re in the right place.
My team and I have been working day and night on this brand new FREE 7-Day Challenge created specifically to help you thrive during these unprecedented times… and starts on June 12th.
(No strings attached – this is simply the best way I know to help my Legendary Life family succeed right now.)
Attention: A week from now, you’ll know what to eat, how much to eat, and how to exercise to get the leaner, stronger & energetic body you’ve always wanted even during the quarantine. The choice is yours.