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Ted Talk 146: 14 Weight Loss Lessons I Learned in 23+ Years of Coaching

If you were offered the knowledge of a lifetime about fat loss summed up in a 30-minutes podcast episode, would you take it? In this episode, Ted reveals the 14 most valuable lessons he learned in 23+ years of coaching people on how to lose fat. Listen Now! 

Ted Talk 145: How Stress Sabotages Your Fat Loss Results (And How To Beat It)

From all the moving parts required to succeed in the fat loss journey, there is only one that, if not dealt with properly, will either make you fail or get stuck: stress excess. In this episode, Ted reveals how stress secretly sabotages your fat loss. Listen Now!

Ted Talk 144: Ask Ted: Help! How Do I Stay Healthy When Life Gets Super Busy?

Have you had a massive change in your life that added stress or reduced your free time, and you've seen your healthy habits slowly but surely slip away? In this new Ted Talk episode, Ted explains how a busy schedule or a life change can affect our health and productivity and practical ways to stay healthy when you’re super busy. Listen now!

Ted Talk 143: Your Best Body Ever: Understanding How To Control Hunger, Manage Stress & Improve Your Sleep with Ted Ryce

Do you think your age, workout program, or hormones have anything to do with why you are losing the fat loss fight? Well, they don't. In this new Ted Talk episode, Ted reveals how to get your best body ever by understanding your hunger and food cravings, managing your stress, and improving your sleep. Listen Now!
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