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RTF 117: The Magic Ratio For Happiness: The Secret To A Happy And Fulfilled Life with Ted Ryce

How often have you said, “I just want to be happy”? Or how many times did you say to a loved one: “I just want you to be happy”. Happiness is the biggest desire we all have. All people want to be happy. But is there a way to balance this negativity bias we all come with in this world? Is there a magic formula, a magic ratio to happiness and positivity? The answer is “Yes” and in this new Real Talk Friday episode Ted Ryce will reveal it. Listen now!

RTF 116: How Can I Finally Make My New Year Resolution Stick in 2022?

Whether that’s about losing weight, saving money, sleeping more, or focusing on their health, many people kick off the new year with resolutions for the next 12 months. In this new Real Talk Friday episode, Ted Ryce is going to teach you some effective strategies that will help you make the most of your New Year's resolutions in 2022. Listen now!

RTF 115: Let The Christmas Spirit Ring! How Holiday Gratitude Can Make Us Happier And Healthier

“Everybody knows a turkey and some mistletoe/ Help to make the season bright” … Or at least this is what an old Christmas song says… But sometimes this is not happening, there are times when all those Christmas things that used to make us happy, don’t have that magic power anymore. So, what can we do to bring the Christmas spirit back in our homes and hearts despite all the adversities we are facing? Listen to this new Real Talk Friday episode to find out!

RTF 114: Help! I Keep Falling Off The Wagon Of My Health Journey

You’ve been struggling to lose weight for a while now, but you feel like you are in a constant rollercoaster ride where you keep losing and gaining the same pounds over and over again. So, you start wondering: “Is there something wrong with me? Maybe I should give up!”. If that sounds familiar, the good news is that there is nothing wrong with you, and if you think about giving up, listen to this new Real Talk Friday episode before making that decision!
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