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RTF 135: How I Recovered My Life, Business, And Happiness After Tragedy Hit My Life

The moment he thought he had made it, living a dream life in Miami, getting paid handsomely as a personal trainer, and married a beautiful woman, Ted learned life had one more lesson to teach him. In this Real Talk Friday episode, Ted shares how he discovered there is always another level of hell to go down to and how he managed to regain his life and happiness.

RTF 134: Help! I’m Doing Everything Right, But I’m Still Not Losing Weight

Are you killing yourself at the gym, but despite all your efforts, the scale doesn't move? Well, working out at the gym certainly helps us in many ways. But when it comes to losing weight, just working out very hard, without taking care of our nutrition, is not the best solution. In this Real Talk Friday episode, Ted explains why trying to out-train your diet doesn't work and the smartest way to do it. Listen up as we break down everything that goes into getting in the best shape of your life (even if you tried and failed over and over).

RTF 133: Self-Sabotage: Get Out Of Your Own Way

In theory, if you're consistently working out several times each week, eating fewer calories than your body burns every day, and sleeping well, you'll lose weight. Sometimes, it is more complicated than that. So, if you're still not losing weight despite all your efforts, this episode will help you understand why and how to fix it. Listen Now!

RTF 132: Why Do I Find It So Hard To Lose Weight? (And How To Fix It)

In theory, if you're consistently working out several times each week, eating fewer calories than your body burns every day, and sleeping well, you'll lose weight. Sometimes, it is more complicated than that. So, if you're still not losing weight despite all your efforts, this episode will help you understand why and how to fix it. Listen Now!
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