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Legendary Life Blog

357: 5 Ways To End Negative Thinking and Take Control Of Your Life with Ted Ryce

Negative thinking is second nature to a lot of people. We often do it and don't even realize we are doing so. The truth is, being negative won't get you very far. Listen to this episode to learn how to end negative thinking and take control of your mind.

356: Epigenetics, Nutrition, and Our Health: How What We Eat Affect Our Body & Health with Chris Masterjohn

Can DNA impact your diet? And if so, how? In this fascinating episode, our special guest PhD Chris Masterjohn goes over the popular diets like the carnivore diet, keto, and veganism while explaining why these diets work for some but not others. He also covers how you can personalize your own nutrition and how to avoid common nutrient deficiencies.If you want to clear up the nutrition confusion and finally understand how to customize your nutrition approach for your body then listen to this episode now.

355: Breathe. Exhale. Repeat: The Benefits of Breathwork with Niraj Naik

Over-worked, under-slept, and feeling pressure like whoa? Turns out all you need is a pair of healthy lungs, your breath, and a few minutes. Listen to this special episode with Niraj Naik to learn how breathwork can improve your health, transform your body and state of mind.

354: How Your Brain Is Making You Fat (And What To Do About It) with Stephan Guyenet

Ever plowed through a pint of ice cream? Gone back for seconds (or thirds) at a buffet? Then you know how difficult it can be to put the skids on eating. You might curse your lack of willpower, but in this special episode I discuss the brain’s influence on weight loss with neuroscientist Dr. Stephan Guyenet. Also, he reveals who to trust when it comes to health and nutrition information and proven ways on how to regain control of emotional eating. Listen now!