Legendary Life Blog

One of the most exciting and revolutionary topics in health right now is also one of the least sexy: gut microbiome. So, in this final part of the Nutrition 101 series, we’ll be talking about ways to improve gut health and reap the rewards of a flourishing microbiome without expensive supplements. Listen Now!

Sometimes the strongest food cravings hit when you’re at your weakest point emotionally. In part 3 of this nutrition series, Ted will be talking about how emotional eating can sabotage your weight-loss efforts, and give you strategies to get control of your eating habits. Listen Now!