Ted Ryce
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October 12, 2026
Trevor, 52, a real estate broker, came to Ted for one reason: to get rid of his knee pain so he could play golf without paying for it the next day. Three months later, he spent a week playing golf in Scotland, he's hitting the ball 10 yards further, and he feels like he's 35 again.
September 21, 2026
If an old knee, shoulder, or back injury keeps flaring up, age and “wear and tear” may not tell the whole story. In this episode, Ted explains tissue tolerance, why rehab exercises alone may not restore previous performance, and how metabolic health can influence joint inflammation, tendon quality, and recovery after 40. Listen now!
July 20, 2026
Knee pain can make running, jumping, squatting, and even everyday movement feel like things of the past. In this episode, Ted shares the simple three-exercise protocol he uses to improve how his knees feel, explains the role of progressive loading, and shows listeners how to test whether their knees respond positively in just a few minutes.
March 23, 2026
Most people focus on exercise and nutrition—but ignore the brain driving it all. In this episode, Ted sits down with Dr. Patrick Porter to explore how brainwaves, stress, and subconscious patterns shape performance, recovery, and behavior. He explains practical ways to train your brain for better results in health, sleep, and daily life.
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