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584: VO2 Max Essentials: How to Improve it and What it Means for Health, Performance, and Longevity with Brady Holmer

There are many misconceptions surrounding what exactly VO2 max is and the most effective methods to improve it. That is why Ted invited an expert to the show today to shed light on this topic. Brady Holmer will talk about the VO2 Max essentials, will share the right exercise protocol for VO2 max improvement and more. Listen now!

Unstoppable After 40: How to increase your testosterone naturally, forget resveratrol and NR, take this supplement instead, and my favorite chest exercise

Today’s issue is brought to you by ​Unstoppable After 40 Coaching Program​. We help entrepreneurs, executives, and business owners to get fit in their 40s & […]

Ted Talk 219: Why “Eating Clean” Is Not Working for You (And What To do Instead)

If you’re following the perfect clean eating diet, working out several times per week, but the stubborn pounds just won’t come off. Then know that you’re not alone! In this episode Ted will share his personal struggle with clean eating. Also, he will reveal the most common reasons why you’re not losing weight. Plus, actionable tips on how to break through the plateau and get things moving again. Listen Now!

From Health Scare to Fit and Strong: How a 51-Year-Old Busy Executive Shed 20lbs and Transformed His Health & Life In Less Than 5 Months

Meet my client David, a 51-year-old executive who turned his life around by breaking free from 20 years of failed diets and time-consuming workouts. Learn how our coaching program helped him overcome a health scare, lose 20 lbs, and become his best version in his 50s, all while juggling a busy travel schedule and social life.
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