, Author at Legendary Life Podcast

Unstoppable After 40: How To Release Neck And Shoulder Tension In 30 Sec, The 4 Best Things You Can Do To Get Fitter, Stronger, And Healthier This Year, And What To Do When You’re Too Busy For A Walk.

Published by at

Categories

Newsletter

Read time: 5 minutes Welcome to Unstoppable After 40, my weekly newsletter where I reveal cutting-edge tips to get fit in your 40s & 50s while growing […]

Ted Talk 225: Does Weight Lifting After 40 Harm Your Joints? – Ask Ted

Published by at

Categories

On today's Ask Ted episode, Ted answers the question: “Does weight lifting harm your joints if you're over 40?” If you're hitting the gym and worried about injury or existing joint issues, this episode is for you. Ted talks about the misconceptions around muscle and joint wear and tear and reveals the real culprits behind joint pain. Listen now!

588: Nutrition Facts: Protein Intake Tips for Muscle Building and Longevity with Jorn Trommelen

Published by at

Categories

In this episode, Ted interviews Jorn Trommelen, an expert in protein metabolism. They will discuss the misconceptions and myths surrounding protein intake, will provide practical tips on how to optimize your protein intake for muscle building and longevity, and more. Listen now!

Ted Talk 224: What Makes You Fat (And What To Do About It)

Published by at

Categories

The first step to long-term fat loss results is understanding that being fat is not your fault. In this new Ted Talk episode, Ted Ryce explains why your environment is making you fat. Also, he will reveal the mindset shift you need to make to transform your body. Listen now!