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475: How to Reset Your Metabolism for Weight Loss and Fat Burn with Ted Ryce

Talk about dieting frustration! You think you’re doing everything right; big salads for lunch, skipping dessert, turning down that second glass of wine when you’re out with friends. But for some reason, the pounds refuse to budge. If you’ve ever wondered if your metabolism is simply broken, you’re not alone, you need to listen to this episode to understand how to reset your metabolism to become a fat burning machine.

RTF 106: How to Leave your Comfort Zone and Enter your ‘Growth Zone’

Have you ever had a trip to the office where you barely remember what happened after you got in the car? If you don't get out of your comfort zone, you might find yourself tuning out much of your life daily. In this Real Talk Friday episode, Ted explains why feeling uncomfortable is the key to success. Also, he shares his own experiences when he had to leave his comfort zone to grow and what happened next. Tune in if you're stuck in your comfort zone and you want to learn how to grow and live the life you're meant to live.

RTF 105: Help! I Keep Losing And Gaining The Same 10-15 Pounds

Gaining back the weight you managed to lose after going on different strict diets that were not sustainable can be very frustrating, especially when this happens over and over again. But how can we get out of this cycle? Tune in for this new Real Talk Friday episode to find out what you can do to stop losing and gaining the same stubborn pounds and get back on track—for good.

474: 7 Fat Loss Lies You Need To Stop Believing with Ted Ryce

There’s a lot of nutrition nonsense out there. The problem? With all these lies and bad ideas floating around, too many people are getting duped into ridiculous diets, absurd nutrition rules, and insane workouts that will ultimately leave them tired, frustrated, and hungry—but no leaner. Here are the biggest 7 fat loss lies and the nutritional realities behind them. Listen Now!
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