Knee pain can make running, jumping, squatting, and even everyday movement feel like things of the past. In this episode, Ted shares the simple three-exercise protocol he uses to improve how his knees feel, explains the role of progressive loading, and shows listeners how to test whether their knees respond positively in just a few minutes.

Most people focus on exercise and nutrition—but ignore the brain driving it all. In this episode, Ted sits down with Dr. Patrick Porter to explore how brainwaves, stress, and subconscious patterns shape performance, recovery, and behavior. He explains practical ways to train your brain for better results in health, sleep, and daily life.