Inflammation is the latest health buzzword that everyone is talking about, and it’s being investigated for its role in a range of age-related conditions, such as Alzheimer’s, heart disease and even erectile dysfunction. So, what can we do to limit it and make sure we prevent disease and age well? Listen to this episode to learn what you need to know.
In this episode, you’ll learn:
- How does inflammation work [02:39-06:20]
- The difference between acute inflammation and chronic inflammation [06:21-09:37]
- The tests to detect chronic Inflammation [09:38-11:20]
- Why you should pay attention to Chronic Inflammation [11:34-15:08]
- How to reduce inflammation and age well [15:09-24:44]
- The type of exercise that increases inflammation level [24:45-29:24]
- How stress and sleep issues are linked to inflammation [29:26-33:26]
- Somatic Meditation – For chronic inflammation reduction [33:27-36:08]
- The biggest takeaway from this episode [36:15-38:24]
- How to get the best results and perform better in life [38:24-39:09]
- And much more…
Like this show? Please leave us a review here — even one sentence helps! Consider including your Instagram handle so we can thank you personally!
The Longevity Diet book by Valter Longo
Please subscribe, listen, and follow to our Podcast at legendarylifepodcast.com/review
Do you need help to create a leaner, stronger, and healthier body 3X faster?
Maybe it’s been a while since you’ve looked forward to beach season, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.
If you’re ready to have the body you deserve and say goodbye to dieting forever, we’re ready to help.
1) Watch our current free on-demand training workshop on the exact process and method we are using to help our clients create a leaner, stronger, and healthier bodies 3X faster than traditional methods that don’t work long-term!
2) Work with me and my team directly in the Legendary Life Program and get started reclaiming your health and creating the body you’ve always wanted right away. Marvel at the testimonials here first then schedule your call.