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372: Inflammation 101: The Invisible Health Condition Behind Everything From Heart Disease To Erectile Dysfunction

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372: Inflammation 101: The Invisible Health Condition Behind Everything From Heart Disease To Erectile Dysfunction

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Inflammation is the latest health buzzword that everyone is talking about, and it’s being investigated for its role in a range of age-related conditions, such as Alzheimer’s, heart disease and even erectile dysfunction. So, what can we do to limit it and make sure we prevent disease and age well? Listen to this episode to learn what you need to know.

 

In this episode, you’ll learn:

    • How does inflammation work [02:39-06:20]
    • The difference between acute inflammation and chronic inflammation [06:21-09:37]
    • The tests to detect chronic Inflammation [09:38-11:20]
    • Why you should pay attention to Chronic Inflammation [11:34-15:08]
    • How to reduce inflammation and age well [15:09-24:44]
    • The type of exercise that increases inflammation level [24:45-29:24]
    • How stress and sleep issues are linked to inflammation [29:26-33:26]
    • Somatic Meditation – For chronic inflammation reduction [33:27-36:08]
    • The biggest takeaway from this episode [36:15-38:24]
    • How to get the best results and perform better in life [38:24-39:09]
    • And much more…

 

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Links Mentioned:

The Longevity Diet book by  Valter Longo

Get a Customized Workout Program Designed by Ted Ryce

 

Please subscribe, listen, and follow to our Podcast at legendarylifepodcast.com/review

 

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1) Watch our current free on-demand training workshop on the exact process and method we are using to help our clients create a leaner, stronger, and healthier bodies 3X faster than traditional methods that don’t work long-term!

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