If you struggle with losing weight or find it difficult to maintain your diet, today's guest Dr. Stephan Guyenet is here to explain why overeating is actually a natural behavior based on how your brain is wired. His perspective will enlighten and allow you to understand yourself better so you can start implementing lifestyle changes and make better food choices. Listen now!
Have you ever wondered if there was any connection between fat loss and anti-inflammatory foods? Or maybe you even tried anti-inflammatory diets to lose weight, but you didn’t achieve the results you expected? Maybe you read a lot of conflicting information about this subject on the Internet, but now it’s time to find out the science-based truth from another Ask Ted episode! Listen now!
We all want to be successful and have great connections with the people we care about. But, the road to success is paved with obstacles. In this new Real Talk Friday episode, Ted Ryce will reveal powerful lessons from his own experience working with the highest-performing people on this planet. He will also talk about the importance of health in high performance, managing stress to perform better, and much more. Listen now!
If you listen to this podcast you must be a person who eats healthy, exercises a lot and has many good habits that should help your body stay in shape and feel great most of the time. But despite all these healthy habits, you don’t feel as good as you should all the time. Sounds familiar? Wondering why is this happening? Find out the answer to these questions from this new Real Talk Friday episode! Listen now!