Health Optimization
Are carbs evil? Is the Keto diet the best diet in the market? Is intermittent fasting good for your health? Ditch your old-school thinking and get savvy to the latest nutrition information backed by science with nutrition expert Kevin Bass. Listen now and discover how to really get a leaner, stronger, and healthier body at any age.
Inflammation is the latest health buzzword that everyone is talking about, and it’s being investigated for its role in a range of age-related conditions, such as Alzheimer’s, heart disease and even erectile dysfunction. So, what can we do to limit it and make sure we prevent disease and age well? Listen to this episode to learn what you need to know.
If you take a look at the health food aisle of your supplement store, you'll see an array of green 'superfood' powders, from kale and barley grass to spirulina and chlorella. In this article, I'll reveal if green powders really stack up, or are they simply superfood hype. Read Now!
You wake up. Check your phone. Head to work. Sit at your computer all day under fluorescent lights. Go home. Maybe watch TV. Or work some more. Go to bed. Check your phone one more time. What does all this blue light screen time mean for your health? In this episode, sleep expert Michael Shapiro explains how it's affecting your sleep and your health and more importantly how can you fix that. Listen now!