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Are you setting goals… but still not feeling fulfilled? In this episode, Ted sits down with renowned neuroscientist and performance psychologist Dr. Chris Friesen to unpack the psychology of achievement, motivation, and purpose. Learn how to align your goals with your values, boost your energy naturally, and unlock your best self. Listen now!
If you're struggling with sleep, you're not just tired—you're stuck. In this episode, Ted brings together three top experts to reveal how poor sleep affects your fat loss, recovery, focus, and long-term health—and what to do about it. Listen now to learn practical, science-backed strategies to sleep better and perform at your best!
In today’s Ask Ted episode, Ted is going to answer the question: "How can I adapt my training for a knee injury and general aches and pains?”. He dives deep into understanding acute versus chronic injuries, emphasizes the importance of seeking proper medical attention, and suggests tailored exercises to strengthen muscles around the knee without exacerbating the injury. Listen now!
The end of the first quarter of 2025 is in the books. So, how are your results so far? How much weight have you lost since January? If you’re not happy with your results, there is STILL TIME! Listen in to find out what to do to finally get the results you deserve!