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416: Intermittent Fasting: Everything You Wanted to Know with Ted Ryce Part 1

48: Stop Resisting What Is Taking Place In Your Life & Embrace Everything As It Is | Real Talk Friday
August 21, 2020
417: Intermittent Fasting: Everything You Wanted to Know with Ted Ryce Part 2
August 25, 2020
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416: Intermittent Fasting: Everything You Wanted to Know with Ted Ryce Part 1

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Most people try fasting with one goal in mind: losing weight. But, you might be wondering if time-restricted eating is right for you. In this special two-part series, Ted will explain the science behind Intermittent Fasting, the most common Intermittent Fasting types, and health benefits. Plus, the dangers of intermittent fasting.

 

In this episode, you’ll learn:

    • What is Fasting? [03:07-03:12]
    • 3 Different types of fasting [03:15-07:51]
    • What is Intermittent Fasting? [03:34-05:09]
    •  What is Short-Term Fasting? [05:10-06:00]
    • What is Prolonged or Periodic Fasting? [06:00-07:47]
    • Refeeding Syndrome: Definition [07:07-07:47]
    • Fasting in religions [07:52-08:52]
    • Health benefits of fasting backed by science [08:56-19:00]
    • Autophagy & cancer [11:01-16:20]
    • Fasting: is it effective for weight loss?[17:41-19:00]
    • The benefits intermittent fasting [19:49-22:24]
    • The dangers of fasting [24:12-31:38]
    • And much more…

 

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Related Episode:

417: Intermittent Fasting: Everything You Wanted to Know with Ted Ryce Part 2

 

Links Mentioned:

Legendary Life Podcast Review

Legendary Life Program

Prolon Website  * Use Code TEDRYCE

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Ted Ryce
Ted Ryce
Ted Ryce is a high-performance coach, world-class fitness trainer, and a longevity evangelist. A leading fitness professional for over 20 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and dozens of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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