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417: Intermittent Fasting: Everything You Wanted to Know with Ted Ryce Part 2

416: Intermittent Fasting: Everything You Wanted to Know with Ted Ryce Part 1
August 24, 2020
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August 26, 2020
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417: Intermittent Fasting: Everything You Wanted to Know with Ted Ryce Part 2

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Most people try fasting with one goal in mind: losing weight. But, you might be wondering if time-restricted eating is right for you. In this special two-part series, Ted will explain the science behind Modified Fasting, the longevity diet, the connection with mental health. Plus, how to break out from bad habits.

 

In this episode, you’ll learn:

  •  My personal experience with fasting [02:23-33:20]
  • Does intermittent fasting work for fat loss? [06:38-06:54]
  •  What’s the best meal to skip, breakfast, lunch, or dinner [07:06-07:38]
  • Can you lose weight by skipping meals without exercise [07:06-09:15]
  • The big misconception about fasting [15:15-15:29]
  •  What is Modified Fasting? [15:29-16:11]
  • The Longevity Diet: Benefits and how it works [16:55-23:09]
  • My favorite benefits of fasting [23:11-33:20]
  • Fasting and the benefits of mental health [23:15-26:23]
  • The benefits of ProLon Fasting Mimicking Diet [23:15-26:23]
  • Intermittent fasting and inflammation [26:24-27:46]
  • Breaking of bad food habits [27:47-29:28]
  • The Recap of this episode [33:21-34:22]
  •  And much more…

 

Like this show? Please leave us a review here — even one sentence helps! Consider including your Instagram handle so we can thank you personally!

 

Related Episode:

416: Intermittent Fasting: Everything You Wanted to Know with Ted Ryce Part 1

 

Links Mentioned:

Legendary Life Podcast Review

Legendary Life Program

The Longevity Diet book by Valter Longo

Prolon Website  * Use Code TEDRYCE

The 7-Day Challenge

 

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Ted Ryce
Ted Ryce
Ted Ryce is a high-performance coach, world-class fitness trainer, and a longevity evangelist. A leading fitness professional for over 20 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and dozens of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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