Trevor, 52, a real estate broker, came to Ted for one reason: to get rid of his knee pain so he could play golf without paying for it the next day, and get back on the basketball court. Three months later, he spent a week playing golf in Scotland; he’s hitting the ball 10 yards further, and he says, “I feel like I’m a 35-year-old again.” Press play to hear exactly how he did it, step by step. It’s not your age, it’s your program.
Want results like Trevor’s? Book a call with Ted
Trevor had two knee surgeries, lived with a nagging 2 or 3 out of 10 knee ache, and hadn’t jumped since tearing his ACL going for a rebound. This is his second time working with Ted. Five-plus years ago, they worked together to change his habits and get healthy, and he’s kept those results ever since. This time, the goal was his knee.
In this episode, Ted and Trevor talk about why resting his knee wasn’t working, what training it the right way looked like, and what Trevor would tell any man over 40 who thinks his best days on the course are behind him.
You’ll learn:
- Why avoiding impact kept Trevor’s knee stuck, and what Ted had him do instead
- How Trevor went from “I don’t think I’ve jumped since then” to jumping again without pain
- Why Trevor came back to Ted after five years, and what made the second round different
- How he’s kept his first-round results for more than five years
- What Trevor would tell any man on the fence
Chapters:
(00:00) Introduction
(01:30) Meet Trevor
(01:56) Where Trevor Started Five Years Ago
(03:23) How His Wife Got Him to Sign Up
(04:15) Keeping His Results for 5+ Years
(06:54) The Unexpected Win: Basketball Again
(08:17) Why He Came Back (and Was Skeptical)
(09:47) What’s Changed in Sports Medicine
(10:39) What His Training Looks Like Now
(11:51) His Knee Then vs. Now
(12:30) Why More Jumping Meant Less Pain
(15:03) Jumping Again After an ACL Tear
(16:39) How He Compares to Guys His Age
(17:45) If You’re on the Fence
(19:24) Wrap Up
(19:57) Want Results Like Trevor’s?
Related Episodes:
- Trevor’s first episode: Success Story: 48-Year-Old Broker
- 673: What the Trainers of Million-Dollar Athletes Taught Me About Pain and Recovery After 40
Links Mentioned:
P.S. Trevor’s advice, word for word: “If you’re on the fence, I strongly encourage you to sign up. It’s the best thing I ever did.” If knee pain is keeping you off the course, book your call with Ted. It’s not your age, it’s your program. And if you don’t get results, you don’t pay.
