Injuries
- ASK TED
- Blog
- Build Muscle
- Change Your Life
- Diet
- Dreams
- Fat Loss Over 40
- Fitness
- Habit
- Health Optimization
- High Performance
- Hormones
- Injuries
- Inspirational
- Life Lessons
- Longevity
- Mindset
- Muscle Growth Over 40
- Newsletter
- Nutrition
- Personal Development
- Podcast
- Recipes
- RTF
- Sex
- Sleep
- Stress
- Success
- Success Stories
- Supplements
- Training
- Travel
- Uncategorized
October 12, 2026
Trevor, 52, a real estate broker, came to Ted for one reason: to get rid of his knee pain so he could play golf without paying for it the next day. Three months later, he spent a week playing golf in Scotland, he's hitting the ball 10 yards further, and he feels like he's 35 again.
September 21, 2026
If an old knee, shoulder, or back injury keeps flaring up, age and “wear and tear” may not tell the whole story. In this episode, Ted explains tissue tolerance, why rehab exercises alone may not restore previous performance, and how metabolic health can influence joint inflammation, tendon quality, and recovery after 40. Listen now!