Read time: 5 minutes
Welcome to Unstoppable After 40, my weekly newsletter where I reveal cutting-edge tips to get fit in your 40s & 50s while growing your business or career.
What’s in store for today:
- Summer’s Around the Corner: Are your habits holding you back?
- Too busy to take a walk? Try this fitness hack instead
- The ultimate glute core exercise you need to try now.
Today’s issue is brought to you by Unstoppable After 40 Coaching Program. We help entrepreneurs, executives, and business owners to get fit in their 40s & 50s while growing their businesses and enjoying their lifestyles. (In less than 2 hours per week) .
The photo on the left is of me in Saigon in 2018, and the photo on the right is from last year in Spain, 5 years later.
Here’s how I did it…
STEP 1: In 2019, I hired a coach to help me transform my body.
I knew what to do, but I needed accountability.
Under his guidance, I went from 20% body fat to 10% while traveling in Southeast Asia.
I achieved this while eating Pad Thai, mango, and sticky rice (a typical Thai dessert).
STEP 2: In 2021, I started working with business coaches.
Since then, we have gone from 5-10k/month to 20-50k/month, all while working less and enjoying our business more.
STEP 3: In 2021, I consulted with Manny from WellBuiltStyle to upgrade my wardrobe.
In the past, I’d buy expensive clothes that would sit in my closet because I had no idea how to put them together to form outfits.
With his help, I spent less money, bought higher-quality pieces, and learned how to put them together for any occasion.
My social media is much better for it.
COACHING IS THE SHORTCUT YOU’RE LOOKING FOR.
In the past, I told myself that I could figure these things out on my own.
But my results told a different story.
Then, I checked my ego and sought help from experts.
As a result, I’ve made more progress in a few years than in a decade.
Hiring experts is the only shortcut that works.
Keep this in mind if you feel like you’re spending too much time figuring out your health & fitness without the results to show for it.
Here is your Unstoppable After 40 Friday Digest:
1. Summer’s Around the Corner: Are your habits holding you back?
Pay attention to habits that send you into a downward spiral:
Drink alcohol => sleep bad.
Sleep poorly => feel like crap
Feel like crap => skip the gym.
Miss your workout => eat junk.
Eat junk => gain weight.
Gain weight => feel depressed.
Feeling sad => drink alcohol