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374: How to Stop Sabotaging Yourself and Your Health & Fitness Goals with Ted Ryce

373: The Legendary Life Podcast Mission: Lose Fat, Get Healthy & Live An Extraordinary Life with Ted Ryce
October 21, 2019
375: Longevity 101: How To Live Longer, Stronger & Healthier with Keith Baar
November 11, 2019
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374: How to Stop Sabotaging Yourself and Your Health & Fitness Goals with Ted Ryce

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How many times have you attempted to lose weight, followed a sensible plan and had some success, only to find that within a short period the weight loss halts or those lost pounds start creeping back up? In this episode, I’ll reveal a surprising source of self-sabotage that might be holding you back. Listen now!

In this episode, you’ll learn:

  • The #1 thing that you need to do to change your body forever [03:59-06:17] 
  • What are your thoughts when you see yourself in the mirror + Exercise [06:18-11:12]
  • How to fix the feeling of being stuck and broken [11:13-18:46]
  • How to get your health and fitness to the next level [20:36-23:41]
  • And much more…

 

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Legendary Life Program

 

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Maybe it’s been a while since you’ve looked forward to beach season, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.

If you’re ready to have the body you deserve and say goodbye to dieting forever, we’re ready to help.

1) Watch our current free on-demand training workshop on the exact process and method we are using to help our clients create a leaner, stronger, and healthier bodies 3X faster than traditional methods that don’t work long-term!

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2) Work with me and my team directly in the Legendary Life Program and get started reclaiming your health and creating the body you’ve always wanted right away. Marvel at the testimonials here first then schedule your call.

 

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