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In this episode, we asked longevity expert Keith Baar what are the most impactful things you can do right now to live longer—and stay healthy and strong enough to really enjoy your golden years. The sooner you start applying these tips, the sooner you can start planning what you’ll be doing 30 years from now. So, what are you waiting for?
Keith is a brilliant researcher who has done great work in his career and published a ton of papers. Much of this work around mTor, muscle protein synthesis (AKA building muscle), collagen synthesis (AKA building all the other tissues that are so important in your body), and so much more.
He’s a professor of Molecular Exercise Physiology at UC Davis and works in the
Department of Neurobiology, Physiology and Behavior, College of Biological Sciences and the
Department of Physiology and Membrane Biology, School of Medicine. He has a bachelors degree in Kinesiology from the University of Michigan, a masters in Human Biodynamics from UC Berkeley, and a PhD in Physiology and Biophysics from the University of Illinois.
In this episode, you’ll learn:
- How physical activity, muscle mass, and strength is connected to longevity [06:47-08:49]
- The effects of aerobic fitness on the human brain [08:50-14:18]
- How to slow cancer cell growth [11:43-14:18]
- Practical recommendations on strength training [14:23-20:34]
- Understanding muscle soreness after physical activity [20:44-25:07]
- How to measure your progress [25:08-29:09]
- How to transform your body quickly and safely [30:55-36:38]
- Ways to gauge workout recovery [36:41-40:56]
- Test workout [40:57-42:49]
- Sport injuries: How to avoid workout injuries [43:13-51:27]
- How to heal tendon injuries [51:35-56:32]
- And much more…
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Connect with Keith:
Do you need help to create a leaner, stronger, and healthier body 3X faster?
Maybe it’s been a while since you’ve looked forward to beach season, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.
If you’re ready to have the body you deserve and say goodbye to dieting forever, we’re ready to help.
1) Watch our current free on-demand training workshop on the exact process and method we are using to help our clients create a leaner, stronger, and healthier bodies 3X faster than traditional methods that don’t work long-term!
2) Work with me and my team directly in the Legendary Life Program and get started reclaiming your health and creating the body you’ve always wanted right away. Marvel at the testimonials here first then schedule your call.