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74: How To Control Your Unwanted Emotions & Stay Focus During Stressful Times | Real Talk Friday

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74: How To Control Your Unwanted Emotions & Stay Focus During Stressful Times | Real Talk Friday

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Our most precious resource is not time, but how to focus our attention. In these challenging times, it’s easy to stay unfocused and lose control of our emotions. In this Real Talk Friday episode, Ted Ryce explains the principles of emotional regulation, how to get them under control and finally thrive in your career and life. Listen now! 

 

You’ll learn:

    • 5 Powerful strategies to overcome negative emotions [09:13-44:24]
    • Self-consciousness and self-awareness [09:17-]
    • Where do negative emotions come from [04:09-5:20]
    • The 7-day thought record exercise [13:02-13:52]
    • Grounding techniques & self-soothing for emotional regulation [13:53-20:46]
    • Facing your fears will strengthen your resilience [20:47-31:24]
    • The science of fear [25:46-31:24]
    • Focusing on your physical health is the key to manage your negative emotions [31:25-38:18]
    • Brainwashing yourself for success [38:18-42:30]
    • Ted’s favorite books list [42:31-44:15]
    • Today’s Buddhist secrets [44:25-45:09]
    • And much more…

 

 

Links Mentioned:

The War of Art book by Steven Pressfield

Dare to Lead book by Brene Brown

Leaders Eat Last book by Simon Sinek

The Wedge book by Scott Carney

What Doesn’t Kill Us book by Scott Carney

Stealing Fire book by Steven Kotler

Getting Unstuck book by Pema Chodron

 

 

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Ted Ryce
Ted Ryce
Ted Ryce is a high-performance coach, world-class fitness trainer, and a longevity evangelist. A leading fitness professional for over 20 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and dozens of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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