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608: Ask Ted: When to Prioritize Cardio Over Weightlifting in Your Fitness Plan?

Are you trying to lose fat but can’t decide between doing more cardio or focusing on strength training? You’re not alone. Many high-achieving professionals, like you, struggle with knowing the right exercise strategy for their busy lifestyle.

In this Ask ted episode, Ted answers the question: “Does cardio really help with fat loss, or should I just lift weights?” Ted shares science-backed insights, personal experiences with clients, and practical advice on how to optimize your workouts without wasting precious time.

He explains how cardio and strength training each play a role, how to balance them for the best fat loss results, and how to avoid common mistakes that could be sabotaging your efforts. Listen now!

 

You’ll learn:

  • Why exercise alone isn’t the key to fat loss
  • How strength training helps you lose fat while preserving muscle
  • Why cardio can sometimes slow down your fat loss progress
  • When to prioritize cardio over weightlifting in your fitness plan
  • How cardio affects hunger and what that means for fat loss
  • Ted’s rapid fat loss system and how it works with minimal exercise
  • How stress impacts your ability to lose fat
  • Why lifting weights and cardio together create the best long-term results
  • And much more…

 

Related Episodes:  

Ted Talk 208: Do You Really Need To Do Cardio To Lose Weight? 

Ted Talk 205: Zone 2 Cardio For Fat Loss: Beneficial Strategy Or Bad Idea? 

Ted Talk 173: Why Are Weights Better For Fat Loss Than Cardio? – Ask Ted 

Links Mentioned: 

Learn More About The Unstoppable After 40 Coaching Program 

Join The Unstoppable After 40 Newsletter 

Schedule a Strategy Call with Ted 

Watch the Body Breakthrough Masterclass   

Connect with Ted on X and Instagram 

 

Want some help building your best body ever? 

Together, we’ll craft a personalized plan to reclaim your health and transform your body in a way that fits your busy lifestyle.

If you want to learn more about our Unstoppable After 40 Coaching Program, click here!

We have limited spots, so click here to book a call now!

 

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Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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