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339: How To Have A Breakthrough In Any Area Of Your Life In 2019 with Ted Ryce

Fulfilling your dreams and your ability to thrive in the areas of your life that matter most can be simplified by breakthroughs, those moments in time when the impossible becomes possible. Whether you want a breakthrough in your business, intimate life, emotional well-being, health, finances or career, listen to this episode to learn my step-by-step process on how to create a breakthrough in 2019.

Ask Ted 97: 7 Powerful Ways To End Procrastination Today

Dealing with procrastination is an issue a lot of us can relate to at some point in our lives. It is also the reason why many of our goals are never attained and why we feel unfulfilled. Become your best self and learn how to overcome procrastination and start achieving with these 7 strategies. Listen Now!

Ask Ted 96: Gratitude, Lower Your Blood Pressure Naturally And More

Ask Ted 95: Why HIIT Workouts Can Injure You (If You’re Not Ready)

HIIT is all the rage right now. The promise is that if you do short (10-30 minutes usually) workouts that are high-intensity, then you can get away with burning just as much fat as longer, less intense workouts. What's the truth and what are the pros and cons of HIIT? Listen to this episode to find out!