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546: Ted’s Fitness Journey of Excessive Exercise & Strict Eating (And The 5 Body Transformation Rules That Will Get You Into The Best Shape Of Your Life) with Ted Ryce

In this episode, Ted will be sharing his fitness journey. He will be sharing how fitness saved his life, all the struggles of excessive exercise and strict eating in his 20s, how he got fat and stressed in his 30s, and how he finally got in great shape in his 40s. And the best part, without cutting out his favourite foods while travelling the world and growing his business. Listen to this episode to learn the 5 Body Transformation rules that Ted used to transform his 40+ body, feel younger, and finally enjoy his lifestyle!

Ted Talk 177: How To Get Lean For Summer? A 5-Step Simple Plan To Transform Your Body – Ask Ted

When the weather heats up and the days get longer, we all start daydreaming about barbecues, pool parties, and trips to the beach. But with all these fun summer activities comes the stress of wanting to look and feel great in our swimsuits or board shorts. In today's Ask Ted episode, Ted will be sharing a five-step plan that is not only easy to follow but will also help you get in shape and transform your body just in time for summer. Tune in and get ready to take your first step towards your summer transformation!

Ted Talk 173: Why Are Weights Better For Fat Loss Than Cardio? – Ask Ted

Have you ever wondered why some people don't even get near the elliptical trainer, the treadmill, or the rowing machine, and still, you can't see an ounce of body fat in them? In this Ask Ted, Ted answers, "Why are weights better for fat loss than cardio?" Tune in and decide whether or not to keep focusing on your cardio to lose fat!

Ted Talk 170: Should You Track Your Calories? – Ask Ted

What makes you gain more weight, the food's quality or the quantity you eat? Are you aware of how you spend your daily calorie budget? Does it really matter? In today's Ask Ted episode, Ted answers, "Should you track your calories?". Tune in to find out the secret key to achieving the results you want in your fitness journey!
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