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Ask Ted 70: How to Build Muscle and Strength at the Same Time, What to Do When You’re Gaining Weight on a Fat Loss program, and How to Use a Coach for Success

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Ask Ted 70: How to Build Muscle and Strength at the Same Time, What to Do When You’re Gaining Weight on a Fat Loss program, and How to Use a Coach for Success

 

In this episode of Ask Ted, I answer three questions.

1. What do I do if I’m getting stronger but now building muscle?

2. Why am I gaining weight when I start a weight loss program?

3. I’ve tried coaching in the past but it didn’t work. How do I use a coach effectively without letting my ego get in the way? And more.

 

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Ted Ryce is a high-performance coach, world-class fitness trainer, and a longevity evangelist. A leading fitness professional for over 20 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and dozens of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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