Ask Ted 70: How to Build Muscle and Strength at the Same Time, What to Do When You’re Gaining Weight on a Fat Loss program, and How to Use a Coach for Success

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Ask Ted 70: How to Build Muscle and Strength at the Same Time, What to Do When You’re Gaining Weight on a Fat Loss program, and How to Use a Coach for Success

Ask Ted 70: How to Build Muscle and Strength at the Same Time, What to Do When You’re Gaining Weight on a Fat Loss program, and How to Use a Coach for Success

Published by Ted Ryce at October 28, 2015

In this episode of Ask Ted, I answer three questions.

1. What do I do if I’m getting stronger but now building muscle?

2. Why am I gaining weight when I start a weight loss program?

3. I’ve tried coaching in the past but it didn’t work. How do I use a coach effectively without letting my ego get in the way? And more.

Ted Ryce

Ted Ryce is a former celebrity trainer and the host of the Legendary Life podcast. He helps executives and founders over 40 get leaner, stronger and pain-free in just 2 hours per week.

Ask Ted 70: How to Build Muscle and Strength at the Same Time, What to Do When You’re Gaining Weight on a Fat Loss program, and How to Use a Coach for Success

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Ask Ted 70: How to Build Muscle and Strength at the Same Time, What to Do When You’re Gaining Weight on a Fat Loss program, and How to Use a Coach for Success

In this episode of Ask Ted, I answer three questions.

Ted Ryce

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