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Ask Ted 80: 5 Reasons Why You Should Do Aerobic Exercise

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Ask Ted 80: 5 Reasons Why You Should Do Aerobic Exercise

Regardless of age, weight or athletic ability, aerobic exercise is good for you. See why — then prepare yourself to get moving.

Learn 5 key benefits of performing cardio right here!

 

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Until next time!

Ted

Ted Ryce is a high-performance coach, world-class fitness trainer, and a longevity evangelist. A leading fitness professional for over 20 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and dozens of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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  1. […] Ask Ted 80: 5 Reasons Why You Should Do Aerobic Exercise  Can short-term high-intensity intermittent training reduce adiposity? […]

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