Essential SSL
How Sarah Lost 100lbs, Got Engaged & Knows That This Is Her Last Weight Loss Journey!
December 17, 2019
The Body Transformation Blueprint : How To Reclaim Your Health & Build Your Best Body Ever in 2020 – Part 1
December 30, 2019
Show all

381: Everything You Need to Know About Diabetes with Dr. Karl Nadolsky

(Download Episode Here

(Subscribe to the Podcast Here)

(Download The Legendary Life Mobile App For iPhone)

(Download The Legendary Life Mobile App For Android)

What causes diabetes? It’s high blood sugar, isn’t it? Can you get it on a low carb high-fat diet? In this special episode with endocrinologist & obesity medicine specialist Dr. Karl Nadolsky, clear the confusion from common misconceptions to the good-for-you habits that can reduce your risk, make sure these facts are on your radar now so you can stay healthy later. Listen Now!


Brief Bio:

Our guest today is Dr. Karl Nadolsky, member of the American Association of Clinical Endocrinologists (AACE), The Endocrine Society, The Obesity Society, American Diabetes Association and the National Lipid Association. He is currently director of the Diabetes, Obesity & Metabolic Institute in Bethesda, MD.

Dr. Nadolsky is focused on “Lifestyle as Medicine” and promotes “Practice What You Preach”, which means that everything he teaches is practiced by him at all times.

He recently co-authored the AACE Clinical Practice Guideline for Comprehensive Medical Care of patients with Obesity.


In this episode, you’ll learn: 

  • What causes diabetic [05:59-08:33] 
  • The best diet for obese and diabetic individual [11:09-14:19] 
  • What is Adiposity-Based Chronic Disease (ABCD) [14:22-18:43] 
  • Can you get diabetes from the low-carb high –fat diet [18:44-21:42] 
  • Quality dietary measures [21:44-23:00] 
  • The nutritional consequence of overeating saturated fats [23:06-25:05] 
  • Glycemic Variability – what is it [25:56-34:49] 
  • What is the average glucose for a non-diabetic person [30:42-34:49] 
  • And much more… 


Like this show? Please leave us a review here — even one sentence helps! Consider including your Instagram handle so we can thank you personally.



Links Mentioned:

Legendary Life Program


Connect with Dr. Karl Nadolsky:






Do you need help to create a leaner, stronger, and healthier body 3X faster?

Maybe it’s been a while since you’ve looked forward to beach season, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.

If you’re ready to have the body you deserve and say goodbye to dieting forever, we’re ready to help.

1) Watch our current free on-demand training workshop on the exact process and method we are using to help our clients create a leaner, stronger, and healthier bodies 3X faster than traditional methods that don’t work long-term!

>>Women’s Masterclass                          

>>Men’s Masterclass

2) Work with me and my team directly in the Legendary Life Program and get started reclaiming your health and creating the body you’ve always wanted right away. Marvel at the testimonials here first then schedule your call.

Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

Related Posts

Leave a Reply