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28: Tim Larkin: Part 1: How to Defend Yourself
June 30, 2014
29: Tim Larkin: Part 2: How to Defend Yourself
July 1, 2014
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Brief Bio:

Tim Larkin is the founder and creator of Target Focus training. A former military intelligence officer, Larkin was a part of a beta group that redesigned how Special Operations Personnel trained for close combat. He has 25 year career where he has trained in 52 countries in how to deal with imminent violence. He is also the author of “Survive the Unthinkable”- a total guide to Women’s self – protection and “How to Survive the most critical 5 seconds of your life”.  Over 10,000 clients are trained in hi Target Focus Training (TFT) from Navy Seals to Soccer moms on how to use physics and physiology to injure any Human(s) trying to attack them.


In this episode, you will learn:

  • How Tim Larkin managed to overcome his ear problem and found his mission?
  • What makes Target Focus Training model different from other Self defence training model?
  • What is the difference between asocial and anti social violence?
  • What is meant by being uncomfortable with the physical world?
  • How does he bridges gap while training lethal techniques and also training not to hurt each other?
  • What does effectiveness in training means?
    How to break things about the person so they don’t work and can’t harm you?
  • How does being able to protect yourself and your loved ones factors into being a man?
  • Why it is necessary to be physically and psychologically prepared?


[tweet_box design=”box_12_at” float=”none” author=”Unknown”]“Violence is rarely the answer, but when it is, it’s the only answer.”[/tweet_box]


Book Recommendations:

“Survive the Unthinkable”- a total guide to Women’s self – protection

“How to Survive the most critical 5 seconds of your life”


Connect with Tim Larkin:





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Until next time!


Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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