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Brief Bio:

Frank Nash is a Fitness Professional. He is a founder of gym Frank Nash Training System in Boston. He also travels world doing Public Speaking in the fitness industry and he knows how to work it on Social media. He is a calm, cool and confident person and he is doing exactly what he wants to do in his life.


In this episode, you will learn:

  • How Frank Nash got into fitness and where he came from.
  • How he developed his great business and lifestyle?
  • What is surge theory? What are the things to be known about surge theory?
  •  How to live life on your own terms
  • What does it mean to be a man?


[tweet_box design=”box_12_at” float=”none” author=”Unknown”]“Fitness or getting in shape isn’t a day to day thing, it’s not a month to month task, it’s really a life long journey that we all aim to better at, year after year.”[/tweet_box]


Book Recommendations:

“In Defense of Food: An Eater’s Manifesto” by Michael Pollan.

“Outliers: The Story of Success” by Malcolm Gladwell


Connect with Frank Nash:




Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!
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If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section.

Don’t forget to visit our FREE 30-DAY CHALLENGE  and join us to change your health, body, and live a Legendary Life. 

Until next time!


Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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  1. Rock Capuano says:


    Being a fitness advocate and enthusiast myself, I came across your podcast and this was my first Alpha Male Project episode. A two-parter nonetheless…and what a great first impression!

    Nash was a great guest with valuable insights including – but definitely not limited to – his advice on eating that humble pie and how money is not the root of all evil but rather it can be used to help others achieve their own form of success in life.

    I’ve now subscribed to your podcast and listened to a few other episodes since and haven’t regretted it.

    Keep up the great work Ted, and I look forward to your future episodes.

    Rock Capuano

    • Ted says:

      What’s up Rock! Thanks for for reaching out. I put a lot of effort into the podcast so it’s great to hear that you’re enjoying the episodes. And I’m glad you liked the interview with Frank. I know him personally and he’s a solid dude.

      Rock, I’d really appreciate a review in iTunes when you have a chance. Especially sharing something real – like this comment – let’s people know what I’m about.

      You can click here:

      Thanks man. – Ted

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