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Unstoppable After 40: How To Build Muscle And Strength In 70% Less Time, Are You At Risk Of Pre Diabetes, And How To Build Bigger Biceps Without Elbow Pain

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Unstoppable After 40: How To Build Muscle And Strength In 70% Less Time, Are You At Risk Of Pre Diabetes, And How To Build Bigger Biceps Without Elbow Pain

Read time: 5 minutes

Welcome to Unstoppable After 40, my weekly newsletter where I reveal cutting-edge tips to get fit in your 40s & 50s while growing your business or career.

What’s in store for today: 

  • How to build muscle and strength in 70% less time.
  • Are you at risk of pre-diabetes?
  • How to build bigger biceps without elbow pain.

Today’s issue is brought to you by Unstoppable After 40 Coaching Program. We help entrepreneurs, executives, and business owners to get fit in their 40s & 50s while growing their businesses and enjoying their lifestyles. (In less than 2 hours per week) .



A quote I’ve been thinking about a lot lately:

“This is your life and it’s ending one minute at a time.”

It’s from the 1999 movie Fight Club starring Brad Pitt.

It’s a great reminder that we only have one life so we need to be intentional about what we focus on.

For example, money comes and goes. And too many people obsess about it.

But no matter how rich you become, you’ll never be able to buy your time back.

There will be a point in your life when you will easily give up all your wealth to be the age you are today.

So the question is…

Are you spending your time on what truly matters to you?

Or are you telling yourself the lie that you’ll suffer now for happiness later?

The harsh truth:

There’s only this moment.

There is no happiness later.

Choose to be happy today.

Choose to do something today that matters to you.

Choose to take action on something that makes you feel alive.

Go do it!


Here is your Unstoppable After 40 Friday Digest:


1. How to build muscle and strength in 70% less time.

Want better results from your workouts in less time?

Then give MyoReps a try!

What are MyoReps? It’s a method of training that creates more intensity while shortening the time of your workouts. At the core of Myo-reps is Efficiency: maximizing results without wasting time or effort.

Time is our most valuable asset—you can’t buy or borrow it.

Focusing your efforts in one direction that moves the needle the most is what my coaching philosophy is all about, spanning across the dimensions of training, nutrition, health, wealth, and


How do you do them?

It’s a little tricky to discuss that here in this Newsletter.

But luckily, I recently interviewed the creator of Myoreps on the podcast.

Have a listen here:

Podcast: 589: Breaking Fitness and Nutrition Myths: The Key Secrets to Muscle Growth and Optimal Nutrition with Borge Fagerli


2. Diabetes Is More Common than You Think. Are You at Risk?

Diabetes is on the rise.

According to the CDC, roughly 12% of the US population has diabetes. And 1 in 3 Americans has prediabetes. But 84% of them don’t know it.

Diabetes will ruin your life by causing a downward spiral in your health:

  • Stroke
  • Blindness
  • Heart disease
  • Kidney disease
  • Insulin resistance

And the list goes on!

How do you know if you have blood sugar issues?

Get a blood test!

Here are the cutoffs for fasting glucose and Hemoglobin A1c for prediabetes and diabetes diagnoses:

The great news is that type-2 diabetes is 100% preventable.

Diet, exercise, and supplementation can help bring you back into a healthy range.

But you need to know what your levels are first!


3. How to build bigger biceps without elbow pain.

Looking to sculpt those biceps without straining your elbows?

Swap your dumbbells for cables!

The lean-away cable curl shifts resistance, targeting your muscles differently and gently.

Perfect for keeping your joints happy!

  • Sets: 2-4
  • Reps: 6-15

Give this a go—your biceps (and elbows) will thank you!

Watch the full video on LinkedIn or Twitter.

Legendary Life Coaching Client Highlight: Jeff C.

Meet Jeff, a 44-year-old financial advisor from Atlanta who was thriving in business but struggling with fitness.

Despite his efforts with CrossFit, Keto, and intermittent fasting, he saw little progress.

In 4 months, Jeff:

  • Shed 30 pounds and said goodbye to his stubborn belly fat.
  • Sculpted a leaner, stronger physique with less than 2 hours per week.
  • Lowered his stress levels and increased his sleep quality.
  • Enjoyed his favorite foods and social events without guilt.
  • Boosted his confidence at work, leading to even greater business success.

Jeff’s journey proves that it’s not about working harder, but smarter.

If you’re an entrepreneur, executive, or business owner who wants to get fit in your 40s & 50s, feel confident in your body, and increase energy in a way that fits your busy life, I’m here to help.

Click here for a strategy call, and let’s start your transformation journey.



Quote of the week:

There are at least 4 types of wealth:
– Financial wealth (money)
– Social wealth (status)
– Time wealth (freedom)
– Physical wealth (health)
Be wary of jobs that lure you in with 1 and 2, but rob you of 3 and 4.”
-James Clear

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Until next week,

Ted Ryce

Celebrity Trainer, Health & Wellness Coach & Longevity Expert


When you’re ready, here are 3 ways I can help:

1) Watch my Unstoppable After 40 Masterclass, where I teach you the simple 5-step process our successful clients are using to get fit in their 40s & 50s while growing their business & enjoying their lifestyle

>Click Here To Watch Now!

2) If you have questions about my coaching program, click on the button below to check my FAQ page.

> Coaching Program FAQ Page

3) Are you an entrepreneur who wants to get fit in your 40s & 50s without feeling achy or spending hours at the gym?

> Schedule Your Free Strategy Call Now! 



P.S. Thank you for being a subscriber.

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Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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