Read time: 5 minutes
Welcome to Unstoppable After 40, my weekly newsletter where I reveal cutting-edge tips to get fit in your 40s & 50s while growing your business or career.
What’s in store for today:
- The secret to getting twice as much done in half the time
- Slow vs. Fast squats: which is better for muscle and strength?
- My favorite alternative to deadlifting from the ground
Today’s issue is brought to you by ​Unstoppable After 40 Coaching Program​. We help entrepreneurs, executives, and business owners to get fit in their 40s & 50s while growing their businesses and enjoying their lifestyle (in less than 2 hours per week).