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Unstoppable After 40: The secret to getting twice as much done in half the time, the best squat tempo for building muscle, PLUS my favorite alternative to deadlifting from the ground

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Unstoppable After 40: The secret to getting twice as much done in half the time, the best squat tempo for building muscle, PLUS my favorite alternative to deadlifting from the ground

Read time: 5 minutes

Welcome to Unstoppable After 40, my weekly newsletter where I reveal cutting-edge tips to get fit in your 40s & 50s while growing your business or career.


What’s in store for today:

  • The secret to getting twice as much done in half the time
  • Slow vs. Fast squats: which is better for muscle and strength?
  • My favorite alternative to deadlifting from the ground

 

Today’s issue is brought to you by ​Unstoppable After 40 Coaching Program​. We help entrepreneurs, executives, and business owners to get fit in their 40s & 50s while growing their businesses and enjoying their lifestyle (in less than 2 hours per week).