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224: 9 Healthy Eating Habits For Better Nutrition And Better Health with Esther Blum

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224: 9 Healthy Eating Habits For Better Nutrition And Better Health with Esther Blum


Brief Bio:

Esther Blum, MS, RD, CDN, CNS specializes in nutritional approaches to medical problems that may not respond to conventional treatments. Esther develops personalized meal plans and supplement regimes to optimize health by restoring systemic balance. Esther received a Bachelor of Science in Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition. She is also a graduate of the Designs For Health Institute, where she received her certification in holistic nutrition. Esther is credentialed as a Registered Dietitian, a Certified Dietitian-Nutritionist and a Certified Nutrition Specialist. She has been featured on Dr. Oz, The Today Show, A Healthy You with Carol Alt, Fox-5 News, and The Isaac Mizrahi Show.


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“You actually start absorbing your nutrients better when you’re happier and when you’re at peace.”


In this episode, you’ll learn:

  • 5 Things dietetic school did not teach Esther about food (07:40)
  • Vitamin supplements: good or bad (09:55)
  • Why diets alone don’t work (33:25)
  • 7 benefits of a gluten-free diet (20:48)
  • 3 ways to get rid of gas & bloating (44:18)
  • How to increase hydrochloric acid in the stomach naturally (40:54)
  • 6 Signs you have an unhealthy gut and how to heal it (40:06)
  • 4 Steps to healing adrenal fatigue (56:33)
  • The link between nutrition and autoimmune disease (40:34)
  • 5 Benefits of drinking bone broth (49:38)
  • 4 Essential facts about your liver (40:06)


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Esther’s Bone Broth Recipe: 

6 cups of water
3 pounds of bone
1 tbsp. salt
1 onion
2 carrots
1 parsnip (optional)
1 stalk of celery
1 tbsp. of apple cider vinegar

Put the bones in the pot and pour apple cider vinegar and let it sit for 20 minutes. Then add the remaining ingredients and slow cook for 18 hours. Cook on low.


Connect with Esther:




Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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