What happens when you’re doing everything right, eating healthfully, and exercising regularly, and the number on the scale isn’t going down? Almost everyone hits a roadblock at some point on their weight-loss journey, but eventually, they overcome that plateau and continue losing weight. But when you stay consistently on course and yet weeks — even months — go by without the scales budging, that’s a problem. In this Real Talk Friday Episode, Ted will explain the numerous variables that can affect fat loss and how to overcome them and finally get results. Listen now!
In this episode, you’ll learn:
- Important factors that affect weight loss [01:26-25:36]
- The Conspiracy Theories of Nutrition [05:10-05:37]
- Ted’s big shift to health & fitness [05:38-11:28]
- Low-Carb Diet vs Low-Fat Diet: And the winner is…[11:29-14:50]
- How Ted did hundreds of body transformations over the years [16:34-17:33]
- The secret to weight loss [17:32-19:04]
- Data-driven: The key to getting results [19:05-25:36]
- And much more…
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