If you’re not feeling stressed and anxious with this pandemic raise your hand. No one? No takers? Trying to live a completely stress-free life is a zero-sum game. The goal here is to figure out how to manage it effectively, so stops hindering your path forward. In this episode, Ted Ryce reveals how to manage and minimize the stress in your life right now. Plus, how to take back control of your thoughts, adopt a stronger, more focused mindset, and step into the role you were meant for. Listen Now!
In this episode, you’ll learn:
- How much has your health cost you [03:59-07:10]
- How changing your thinking could save your life [07:10-09:06]
- How to adapt to a stressful situation [09:07-23:13]
- Acknowledging your stress [10:13-15:12]
- Connecting your stress with your values [15:13-17:38]
- Stress Management: Examine your stress reaction [17:39-18:42]
- How to fix your goal setting approach [19:58-23:27]
- Turning stress or crisis into a true transformation [23:28-24:48]
- What happen if you fail to embrace stress [24:37-24:48]
- Everyday habits that increases stress [25:27-29:35]
- What is cognitive hyperarousal and physiological hyperarousal [28:30-29:35]
- The best techniques to combat stress when it starts to overwhelm you [29:35-34:58]
- How to fight your wired mind [34:30-34:58]
- Recap of this episode [35:00-37:56]
- And much more…
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