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401: In Times Of Crisis, Make Stress Work For You with Ted Ryce

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401: In Times Of Crisis, Make Stress Work For You with Ted Ryce

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If you’re not feeling stressed and anxious with this pandemic raise your hand. No one? No takers? Trying to live a completely stress-free life is a zero-sum game. The goal here is to figure out how to manage it effectively, so stops hindering your path forward. In this episode, Ted Ryce reveals how to manage and minimize the stress in your life right now. Plus, how to take back control of your thoughts, adopt a stronger, more focused mindset, and step into the role you were meant for. Listen Now!

 

In this episode, you’ll learn:

    • How much has your health cost you [03:59-07:10]
    •  How changing your thinking could save your life [07:10-09:06]
    • How to adapt to a stressful situation [09:07-23:13]
    • Acknowledging your stress [10:13-15:12]
    • Connecting your stress with your values [15:13-17:38]
    • Stress Management: Examine your stress reaction [17:39-18:42]
    • How to fix your goal setting approach [19:58-23:27]
    • Turning stress or crisis into a true transformation [23:28-24:48]
    • What happen if you fail to embrace stress [24:37-24:48]
    • Everyday habits that increases stress [25:27-29:35]
    • What is cognitive hyperarousal and physiological hyperarousal [28:30-29:35]
    • The best techniques to combat stress when it starts to overwhelm you [29:35-34:58]
    • How to fight your wired mind [34:30-34:58]
    •  Recap of this episode [35:00-37:56]
    • And much more… 

 

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Links Mentioned:

Legendary Life Podcast Review

Legendary Life Program

Organifi  (Use Code TED20 to save 20%)

Legendary 7-Day Challenge

iBreathe App

Headspace App

 

Do you need help to create a leaner, stronger, and healthier body 3X faster?

Maybe it’s been a while since you’ve looked forward to beach season, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.

If you’re ready to have the body you deserve and say goodbye to dieting forever, we’re ready to help.

1) Watch our current free on-demand training workshop on the exact process and method we are using to help our clients create a leaner, stronger, and healthier bodies 3X faster than traditional methods that don’t work long-term!

>>Women’s Masterclass                           

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2) Work with me and my team directly in the Legendary Life Program and get started reclaiming your health and creating the body you’ve always wanted right away. Marvel at the testimonials here first then schedule your call.

Ted Ryce
Ted Ryce
Ted Ryce is a high-performance coach, world-class fitness trainer, and a longevity evangelist. A leading fitness professional for over 20 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and dozens of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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