Essential SSL
352: How To Uncover And Remove The Hidden Blocks To Success with Erin Pheil
May 6, 2019
354: How Your Brain Is Making You Fat (And What To Do About It) with Stephan Guyenet
May 27, 2019
Show all

353: Everything You Need To Know About High Intensity Interval Training HIIT with Ted Ryce

(Download Episode Here

(Subscribe to the Podcast Here)

(Download The Legendary Life Mobile App For iPhone)

(Download The Legendary Life Mobile App For Android)

 

Searching for the most efficient way to get lean, get conditioned, and look incredible in half of the time? Listen to this episode to learn everything you need to know about HIIT. Plus, how to avoid the most common HIIT mistakes and get the leaner body you’ve always wanted in less time.

 

In this episode, you’ll learn:

  • The history of HIIT or High-Intensity Interval Training[03:26-04:43]
  • HIIT as the third top fitness trend to know for 2019 [05:02-06:02]
  • The ‘best-known people’ [06:36-07:28]
  • What is HIIT [ 07:32-10:22]
  • Find out your heart rate max [10:23-11:58]
  • Ted’s best advice for cardiovascular training and why it’s important [11:59-12:52]
  • 3 energy systems explained [17:04-18:59]
  • Is there a superior HIIT protocol for fat loss? [19:00-26:24]
  • What a HIIT workout look like [26:57- 28:28]
  • Killer exercises for HIIT [28:29-31:14]
  • Can you really get fit with HIIT? [31:17- 35:31]
  • The health benefits of HIIT [35:33-39:18]
  • Ted’s last thoughts about HIIT [43:18-44:14]

 

Resources Mentioned:

8weeksout.com

 

Do you need help to create a leaner, stronger, and healthier body 3X faster?

Maybe it’s been a while since you’ve looked forward to beach season, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.

If you’re ready to have the body you deserve and say goodbye to dieting forever, we’re ready to help.

1) Watch our current free on-demand training workshop on the exact process and method we are using to help our clients create a leaner, stronger, and healthier bodies 3X faster than traditional methods that don’t work long-term!

>>Women’s Masterclass                          

>>Men’s Masterclass

2) Work with me and my team directly in the Legendary Life Program and get started reclaiming your health and creating the body you’ve always wanted right away. Marvel at the testimonials here first then schedule your call.

 

 

Ted Ryce
Ted Ryce
Ted Ryce is a high-performance coach, world-class fitness trainer, and a longevity evangelist. A leading fitness professional for over 20 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and dozens of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *