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353: Everything You Need To Know About High Intensity Interval Training HIIT with Ted Ryce

Searching for the most efficient way to get lean, get conditioned, and look incredible in half of the time? Listen to this episode to learn everything you need to know about HIIT. Plus, how to avoid the most common HIIT mistakes and get the leaner body you’ve always wanted in less time.

 

In this episode, you’ll learn:

  • The history of HIIT or High-Intensity Interval Training[03:26-04:43]
  • HIIT as the third top fitness trend to know for 2019 [05:02-06:02]
  • The ‘best-known people’ [06:36-07:28]
  • What is HIIT [ 07:32-10:22]
  • Find out your heart rate max [10:23-11:58]
  • Ted’s best advice for cardiovascular training and why it’s important [11:59-12:52]
  • 3 energy systems explained [17:04-18:59]
  • Is there a superior HIIT protocol for fat loss? [19:00-26:24]
  • What a HIIT workout look like [26:57- 28:28]
  • Killer exercises for HIIT [28:29-31:14]
  • Can you really get fit with HIIT? [31:17- 35:31]
  • The health benefits of HIIT [35:33-39:18]
  • Ted’s last thoughts about HIIT [43:18-44:14]

 

Resources Mentioned:

8weeksout.com

 

Do you need help to create a leaner, stronger, and healthier body 3X faster?

Maybe it’s been a while since you’ve looked forward to beach season, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.

If you’re ready to have the body you deserve and say goodbye to dieting forever, we’re ready to help.

1) Watch our current free on-demand training workshop on the exact process and method we are using to help our clients create a leaner, stronger, and healthier bodies 3X faster than traditional methods that don’t work long-term!

>>Women’s Masterclass                          

>>Men’s Masterclass

2) Work with me and my team directly in the Legendary Life Program and get started reclaiming your health and creating the body you’ve always wanted right away. Marvel at the testimonials here first then schedule your call.

 

 

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