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353: Everything You Need To Know About High Intensity Interval Training HIIT with Ted Ryce

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Searching for the most efficient way to get lean, get conditioned, and look incredible in half of the time? Listen to this episode to learn everything you need to know about HIIT. Plus, how to avoid the most common HIIT mistakes and get the leaner body you’ve always wanted in less time.


In this episode, you’ll learn:

  • The history of HIIT or High-Intensity Interval Training[03:26-04:43]
  • HIIT as the third top fitness trend to know for 2019 [05:02-06:02]
  • The ‘best-known people’ [06:36-07:28]
  • What is HIIT [ 07:32-10:22]
  • Find out your heart rate max [10:23-11:58]
  • Ted’s best advice for cardiovascular training and why it’s important [11:59-12:52]
  • 3 energy systems explained [17:04-18:59]
  • Is there a superior HIIT protocol for fat loss? [19:00-26:24]
  • What a HIIT workout look like [26:57- 28:28]
  • Killer exercises for HIIT [28:29-31:14]
  • Can you really get fit with HIIT? [31:17- 35:31]
  • The health benefits of HIIT [35:33-39:18]
  • Ted’s last thoughts about HIIT [43:18-44:14]


Resources Mentioned:


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1) Watch our current free on-demand training workshop on the exact process and method we are using to help our clients create a leaner, stronger, and healthier bodies 3X faster than traditional methods that don’t work long-term!

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Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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