Searching for the most efficient way to get lean, get conditioned, and look incredible in half of the time? Listen to this episode to learn everything you need to know about HIIT. Plus, how to avoid the most common HIIT mistakes and get the leaner body you’ve always wanted in less time.
In this episode, you’ll learn:
- The history of HIIT or High-Intensity Interval Training[03:26-04:43]
- HIIT as the third top fitness trend to know for 2019 [05:02-06:02]
- The ‘best-known people’ [06:36-07:28]
- What is HIIT [ 07:32-10:22]
- Find out your heart rate max [10:23-11:58]
- Ted’s best advice for cardiovascular training and why it’s important [11:59-12:52]
- 3 energy systems explained [17:04-18:59]
- Is there a superior HIIT protocol for fat loss? [19:00-26:24]
- What a HIIT workout look like [26:57- 28:28]
- Killer exercises for HIIT [28:29-31:14]
- Can you really get fit with HIIT? [31:17- 35:31]
- The health benefits of HIIT [35:33-39:18]
- Ted’s last thoughts about HIIT [43:18-44:14]
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