Every diet and weight-loss strategy has its pros and cons. But most people try to lose weight with the worst state of mind possible: wanting to “fix” themselves instead of changing the way they think. In this episode, you’ll learn how to change the way you see yourself and your core identity so you can lose weight and never fall off track again. Listen Now!
Time for a special episode! We decided to release Ted’s brand-new workshop called "Unstoppable After 40 Blueprint". In this masterclass, Ted will dig into the strategies he used to help his successful entrepreneurs, executives and other high performers burn fat and transform their bodies (without giving up their social life, following restrictive diets or time-consuming workouts). Remember it's a limited-time only episode! Listen now!
You might already know the importance of cardio exercise for your health. However, do you clearly understand how they fit into the bigger picture? What are the real benefits of cardio exercise other than stamina and fat loss? In this episode, Ted explains the importance of Zone 2 Heart Rate Training and shares expert tips on how it will help you achieve your health and fitness goals in no time. Listen Now!
Looking for the most efficient way to get lean and healthy? Wondering if High-Intensity Interval Training (HIIT) can help you get fitter? Simply following a HIIT protocol doesn't always guarantee results. In this episode, Ted reveals what HIIT is, the best HIIT exercises, and HIIT mistakes you should avoid to get that lean, conditioned, and healthy body in no time. Listen Now!