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Ted Talk 40: COVID-19 Times: I Went From a Breakdown to a Breakthrough

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Ted Talk 40: COVID-19 Times: I Went From a Breakdown to a Breakthrough

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Daily life in today’s world can be crazy. The good news is that more often than we think your greatest gift is revealed after you fell apart. In this Ted Talk episode Ted shares how he went from a breakdown to a breakthrough. Listen to learn how you can identify what lesson, gift, or wisdom was made available to you as a result of your experience during the Covid-19 times.


In this episode, you’ll learn:

    • Ted & his father’s struggles during this quarantine [01:35-10:18]
    • How to change minds and influence people’s behaviours [10:18-18:19]
    • The What, Why, When and How to detach from loved ones [12:44-14:01]
    • Stop blaming others and take responsibility for every situation [18:20-19:38]
    • The truth about breakdowns [19:39-23:23]
    • Move from discussion to action [24:39-25:10]
    • Why surrender is key to a happier life [25:12-33:22]
    • Turning a breakdown into a breakthrough [29:35-29:54]
    • Step up your game [33:24-36:31]
    • What are the steps you’re going to take [36:32-37:07]
    • Who is going to help you along the way [37:08-41:06]
    • What effect do you have on people [40:00-41:06]
    • How to quickly change your life [40:27-41:06]
    • And much more…


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Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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