Fact: Strength training is the key if you want to lose weight, gain muscle, and/or just look and feel better. In this episode, Ted reveals what strength training can do for you — and how to create a stronger and fitter body at any age. Listen Now!
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In this episode, you’ll learn:
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- Resistance training vs Strength training – What’s the difference? [03:03-14:43]
- What happens when someone is Bedridden [04:29-10:27]
- What is Post-Intensive Care Syndrome [05:41-08:40]
- Does BODYPUMP work [12:13-14:43]
- Seven keys to maximizing results at the gym [14:44-30:52]
- Seven common resistance training mistakes to avoid [30:52-37:11]
- Recap of this episode [37:11-40:53]
- And much more…
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Links Mentioned:
Organifi (Use Code TED20 to save 20%)
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