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407: Strength Training 101: Why You Need To Get Strong & Fitter with Ted Ryce

Fact: Strength training is the key if you want to lose weight, gain muscle, and/or just look and feel better. In this episode, Ted reveals what strength training can do for you — and how to create a stronger and fitter body at any age. Listen Now!

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In this episode, you’ll learn:

    • Resistance training vs Strength training – What’s the difference? [03:03-14:43]
    • What happens when someone is Bedridden [04:29-10:27]
    • What is Post-Intensive Care Syndrome [05:41-08:40]
    • Does BODYPUMP work [12:13-14:43]
    •  Seven keys to maximizing results at the gym [14:44-30:52]
    •  Seven common resistance training mistakes to avoid [30:52-37:11]
    • Recap of this episode [37:11-40:53]
    • And much more…


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Links Mentioned:

Legendary Life Podcast Review

Legendary Life Program

Organifi  (Use Code TED20 to save 20%)

Coronavirus 7-Day Challenge


Do you need help to create a leaner, stronger, and healthier body during this pandemic?

If you choose to prioritize wellness in the middle of this crisis, you’re in the right place.

My team and I have been working day and night on this brand new FREE 7-Day Challenge created specifically to help you thrive during these unprecedented times… and starts on August 28th.

(No strings attached – this is simply the best way I know to help my Legendary Life family succeed right now.)

Attention: A week from now, you’ll know what to eat, how much to eat, and how to exercise to get the leanerstronger & energetic body you’ve always wanted even during the quarantine. The choice is yours.

>>Click Here To To Join The Coronavirus 7-Day Health & Fitness Challenge NOW!

Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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