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408: Weight Loss & Metabolic Slowdown: What’s Going On? with Ted Ryce

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408: Weight Loss & Metabolic Slowdown: What’s Going On? with Ted Ryce

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Your body’s metabolism is often touted as the hidden secret of weight-loss success—a fast one helps you lose weight, and a slower one can work against you. But can shedding pounds actually make your metabolism slow down and turn sluggish? In this episode, Ted will debunk myths about metabolism and also teach you how to boost your metabolism, burn fat, and increase energy. Listen now!


In this episode, you’ll learn:

    • Can losing weight slow your metabolism? [02:11-12:51]
    • Why your metabolism type matters [02:23-09:58]
    • Weight loss and Adaptive Thermogenesis [03:53-07:26]
    • Non-Exercise Activity Thermogenesis: 3 Things To know [07:27-09:58]
    • The importance of managing your hunger [11:27-12:11]
    • Why is it so hard to lose fat and keep it off [12:12-15:01]
    • The best ways to lose body fat [15:01-25:11]
    • Effects of dieting on resting metabolic rate and implications for weight management [25:24-27:22]
    • Keep pounds off for the long run [27:23-30:47]
    • Recap of this episode [30:55-36:15]
    • And much more…


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Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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