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402: The Secret To A Happy Life with Ed Latimore

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Are you truly happy? Tons of articles, videos (and books) have been written about how to be happy. But it seems our brains are focused on survival. Our guest today, Ed Latimore, a heavyweight boxer, author, and physics major who transformed himself from someone battling with a heavy alcohol addiction into an inspiring, passionate, and knowledgeable human being. Listen to this episode to learn how to cultivate ongoing happiness.


Brief Bio:

Ed Latimore is a former heavyweight boxer, competitive chess player, has a degree in Physics, a veteran of the United States Army National Guard, and a best-selling author. Millions of people have learned from Ed’s insights and experiences through his writing. He teaches the lessons he’s learned via his unique path through life at his blog and delivers daily wisdom and observations on twitter. He wrote the best-selling books, “Not Caring What Other People Think Is a Superpower” and “Sober Letters to My Drunken Self”.


In this episode, you’ll learn:

    • The surprising benefit of going through difficult times [04:01-7:55]
    • Ed’s perspective on combat sports [09:43-12:14]
    • How to get anything you want [14:40-18:29]
    • Ed’s learning lessons from losses [18:30-22:34]
    • How Ed start his boxing career [23:35-26:55]
    • The importance of being grateful [28:10-30:03]
    • Why Ed’s messages attracts people [30:04-35:12]
    • The reasons why no one is really anonymous [35:24-39:10]
    • How to make your life a whole lot easier [39:12-42:25]
    • Why being inauthentic is bad for you [42:27-47:25]
    • How to avoid regrets in life [47:26-49:32]
    • Takeaway from this episode [51:43-52:48]
    • And much more…


Like this show? Please leave us a review here — even one sentence helps! Consider including your Instagram handle so we can thank you personally!


Links Mentioned:

Legendary Life Podcast Review

Legendary Life Program

Organifi  (Use Code TED20 to save 20%)

The 7-Day Challenge


Not Caring What Other People Think is a Superpower book by Ed Latimore





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Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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