When it comes to healthy nutrition, dozens of diets claim to be the best for us. Whether your goal is weight loss, enhanced energy, or simply to be your healthiest, good nutritional expert advice is important. But where can you get the best nutrition information? Which foods, recipes, and diets offer the lifestyle and results you want? In this Ted Talk episode, Ted Ryce clears up the nutrition confusion and steers you in the right direction to become your own nutrition guru.
In this episode, you’ll learn:
- How to be successful in your diet approach and live a happy life [01:19-04:28]
- What is the ideal body fat percentage for men and women [05:05-05:26]
- We cut sugar. We cut fat. We are still obese. Why? [05:26-08:00]
- How to choose the perfect recipe for yourself [08:01-11:19]
- The key to sustainable behavior change [08:47-08:58]
- How to be super lean and eat all the foods you love [11:19-15:33]
- The fundamental truth about the foods that you eat [12:24-16:56]
- How do you relate to food? [16:50-21:00]
- How to get a transformative experience [18:10-23:00]
- Could you lose fat and improve your health by eating nothing but refined sugar? [23:00-25:51]
- Takeaways from this episode [25:58-28:21]
- And much more…
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