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Ted Talk 34: Dear Fitness and Diet ‘Guru’: I’m Tired Of Following Your Nonsense Advice

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When it comes to healthy nutrition, dozens of diets claim to be the best for us. Whether your goal is weight loss, enhanced energy, or simply to be your healthiest, good nutritional expert advice is important. But where can you get the best nutrition information? Which foods, recipes, and diets offer the lifestyle and results you want? In this Ted Talk episode, Ted Ryce clears up the nutrition confusion and steers you in the right direction to become your own nutrition guru.


In this episode, you’ll learn:

    • How to be successful in your diet approach and live a happy life [01:19-04:28]
    • What is the ideal body fat percentage for men and women [05:05-05:26]
    • We cut sugar. We cut fat. We are still obese. Why? [05:26-08:00]
    • How to choose the perfect recipe for yourself [08:01-11:19]
    • The key to sustainable behavior change [08:47-08:58]
    • How to be super lean and eat all the foods you love [11:19-15:33]
    • The fundamental truth about the foods that you eat [12:24-16:56]
    • How do you relate to food? [16:50-21:00]
    • How to get a transformative experience [18:10-23:00]
    • Could you lose fat and improve your health by eating nothing but refined sugar? [23:00-25:51]
    • Takeaways from this episode [25:58-28:21]
    • And much more…


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Links Mentioned:

Legendary Life Podcast Review

Legendary Life Program

Organifi  (Use Code TED20 to save 20%)

The 7-Day Challenge

Master Cleanse


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Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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