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Ted Talk 68: Lessons Learned in 2020 That I Hope to Apply in 2021 …

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Every January, Ted likes to reflect on all of the things that he learned in the past year. 2020 was definitely a very different and difficult year for everyone, including him. In this Ted Talk episode, Ted shares many valuable lessons to take into 2021. Listen to this episode to learn how to make a difference right where you are and make 2021 your best year yet.


In this episode, you’ll learn:

    • You cannot always change situations, but you can change … [03:12-08:05]
    • The hard lessons that Ted learned in 2020 [08:06-34:54]
    • There’s always a way to adapt [09:06-14:44]
    • The benefits of working from home [11:11-11:59]
    • A wakeup call [14:45-18:54]
    • The biopsychosocial perspective [18:55-19:47]
    • Mental health is health [19:48-22:42]
    • Is social media becoming Too Toxic? [22:42-32:32]
    • Chronic loneliness [32:33-34:27]
    • What’s the number one thing that you’re going to be focusing on this year [34:55-35:37]
    • Ted’s piece of advice [35:37-36:37]
    • What’s your takeaway from this episode [36:37-36:51]
    • And much more…


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Links Mentioned:

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Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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