Essential SSL
436: The 6-Step Process To Making A Health Behavior Change In 2021 with Ted Ryce – Part 2
January 18, 2021
437: Your Best Year Ever: How To Improve Decisions About Health, Wealth, and Happiness with Ted Ryce
January 26, 2021
Show all

68: Lessons Learned in 2020 That I Hope to Apply in 2021 … | Real Talk Friday

(Download Episode Here

(Subscribe to the Podcast Here)

(Download The Legendary Life Mobile App For iPhone)

(Download The Legendary Life Mobile App For Android)

Every January, Ted likes to reflect on all of the things that he learned in the past year. 2020 was definitely a very different and difficult year for everyone, including him. In this Real Talk Friday episode, Ted shares many valuable lessons to take into 2021. Listen to this episode to learn how to make a difference right where you are and make 2021 your best year yet.

 

In this episode, you’ll learn:

    • You cannot always change situations, but you can change … [03:12-08:05]
    • The hard lessons that Ted learned in 2020 [08:06-34:54]
    • There’s always a way to adapt [09:06-14:44]
    • The benefits of working from home [11:11-11:59]
    • A wakeup call [14:45-18:54]
    • The biopsychosocial perspective [18:55-19:47]
    • Mental health is health [19:48-22:42]
    • Is social media becoming Too Toxic? [22:42-32:32]
    • Chronic loneliness [32:33-34:27]
    • What’s the number one thing that you’re going to be focusing on this year [34:55-35:37]
    • Ted’s piece of advice [35:37-36:37]
    • What’s your takeaway from this episode [36:37-36:51]
    • And much more…

 

Like this show? Please leave us a review here — even one sentence helps! Consider including your Instagram handle so we can thank you personally!

 

Links Mentioned:

Legendary Life Podcast Review

Legendary Life Program

 

Can you Help Me Improve The Legendary Life Podcast & Serve You Better?

I want to ensure my podcast does the best possible job of answering your needs and interests. And that means I need to know more about you. To do that, I’ve created my 2021 Listener Survey.

Would you please take a few minutes to fill out the survey? When you answer my survey, you will be helping me create content even more interesting and relevant to you.

Your input is important to me. The survey is easy to fill out, and the results are completely anonymous. I can’t tell who said what. And you can finish in less than five minutes.

>>Yes, I’m Happy To Help. Take Me To The Survey!

Ted Ryce
Ted Ryce
Ted Ryce is a high-performance coach, world-class fitness trainer, and a longevity evangelist. A leading fitness professional for over 20 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and dozens of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

Related Posts

Leave a Reply