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406: Getting Back In Shape After Coronavirus Quarantine with Ted Ryce

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Life in lockdown has disrupted all our lives, creating the perfect setup for putting on pounds. So, how can you get back in shape after the Covid-19 quarantine? In this episode, celebrity trainer Ted Ryce reveals how you can get back on track without killing yourself at the gym or following crazy diets. Listen now!

 

In this episode, you’ll learn:

    • What’s fitness thing that everyone should be avoid with [04:27-04:53]
    • How to approach things sustainably to achieve great results [04:54-36:41]
    • The biggest causes of complications during this quarantine for the people under 55 [05:34-06:07]
    • Understanding how fat loss works [06:08-07:07]
    • How to maximize fat loss and minimize muscle loss [07:19-14:46]
    • How to stop mess up your social life with your diet weirdness [14:47-18:50]
    • The principles of muscle building [20:20-26:36]
    • Where is cardio fits in [26:37-29:48]
    • Does lack of sleep affect your muscle mass [29:49-32:41]
    • And much more…

 

Like this show? Please leave us a review here — even one sentence helps! Consider including your Instagram handle so we can thank you personally!

 

Links Mentioned:

Legendary Life Podcast Review

Legendary Life Program

Organifi  (Use Code TED20 to save 20%)

The 7-Day Challenge

 

Do you need help to create a leaner, stronger, and healthier body while stuck at home due to Covid-19?

If you choose to prioritize wellness in the middle of this crisis, you’re in the right place. 

My team and I have been working day and night on this brand new FREE 7-Day Challenge created specifically to help you thrive during these unprecedented times… and starts on July 5th.

(No strings attached – this is simply the best way I know to help my Legendary Life family succeed right now.)

Attention: A week from now, you’ll know what to eat, how much to eat, and how to exercise to get the leaner, stronger & energetic body you’ve always wanted even during the quarantine. The choice is yours.

>>Click Here To To Join The Coronavirus 7-Day Health & Fitness Challenge NOW!

Ted Ryce
Ted Ryce
Ted Ryce is a high-performance coach, world-class fitness trainer, and a longevity evangelist. A leading fitness professional for over 20 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and dozens of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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