People always ask Ted which “nutrition camp” he falls into. Is it paleo? Vegan? Low carb? Intermittent fasting? Or something else? In this episode, Ted explains how to choose the absolute best diet for you. Listen Now!
In this episode, you’ll learn:
- How to choose the right diet for you [02:17-27:04]
- Popular diets around the world [04:28-09:26]
- The key nutrition principles for success [09:27-25:52]
- Meeting people where they’re at [10:41-13:58]
- Eating with awareness [13:58-16:24]
- The Dos and Don’ts of counting calories [16:26-17:00]
- Why food quality is important to your health [17:01-18:00]
- The importance of controlling your appetite [18:01-22:59]
- What’s emotional eating [20:00-21:12]
- How Hyper-palatable affect hunger and weight loss [21:13-22:59]
- The benefits of protein [23:00-25:17]
- Is nutrition more important than exercise [25:17-25:52]
- The importance of habits and lifestyle to a good life [27:05-32:39]
- The big key in the nutrition & fat loss [32:41-36:04]
- And much more…
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Do you need help to create a leaner, stronger, and healthier body during this pandemic?
If you choose to prioritize wellness in the middle of this crisis, you’re in the right place.
My team and I have been working day and night on this brand new FREE 7-Day Challenge created specifically to help you thrive during these unprecedented times… and starts on August 14th.
(No strings attached – this is simply the best way I know to help my Legendary Life family succeed right now.)
Attention: A week from now, you’ll know what to eat, how much to eat, and how to exercise to get the leaner, stronger & energetic body you’ve always wanted even during the quarantine. The choice is yours.