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409: What’s The Best Diet For You with Ted Ryce

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People always ask Ted which “nutrition camp” he falls into. Is it paleo? Vegan? Low carb? Intermittent fasting? Or something else? In this episode, Ted explains how to choose the absolute best diet for you. Listen Now!


In this episode, you’ll learn:

    • How to choose the right diet for you [02:17-27:04]
    • Popular diets around the world [04:28-09:26]
    • The key nutrition principles for success [09:27-25:52]
    • Meeting people where they’re at [10:41-13:58]
    • Eating with awareness [13:58-16:24]
    • The Dos and Don’ts of counting calories [16:26-17:00]
    • Why food quality is important to your health [17:01-18:00]
    • The importance of controlling your appetite [18:01-22:59]
    • What’s emotional eating [20:00-21:12]
    • How Hyper-palatable affect hunger and weight loss [21:13-22:59]
    • The benefits of protein [23:00-25:17]
    • Is nutrition more important than exercise [25:17-25:52]
    • The importance of habits and lifestyle to a good life [27:05-32:39]
    • The big key in the nutrition  & fat loss [32:41-36:04]
    • And much more…


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Links Mentioned:

Legendary Life Podcast Review

Legendary Life Program

Organifi  (Use Code TED20 to save 20%)

The 7-Day Quarantine Comeback Challenge


Do you need help to create a leaner, stronger, and healthier body during this pandemic?

If you choose to prioritize wellness in the middle of this crisis, you’re in the right place.

My team and I have been working day and night on this brand new FREE 7-Day Challenge created specifically to help you thrive during these unprecedented times… and starts on August 28th.

(No strings attached – this is simply the best way I know to help my Legendary Life family succeed right now.)

Attention: A week from now, you’ll know what to eat, how much to eat, and how to exercise to get the leanerstronger & energetic body you’ve always wanted even during the quarantine. The choice is yours.

>>Click Here To To Join The Coronavirus 7-Day Health & Fitness Challenge NOW!

Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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