Deep down, we all know what it is that we need to do. We know what will make us happier, what will make us healthier, what will help us grow. So, why don’t we do it? In this Real Talk Friday episode, Ted reveals how you can figure out which strategy to use depending on why you are procrastinating in the first place. Listen now!
In this episode, you’ll learn:
- Your health directly relates to your mindset [01:18-02:01]
- The surprising thing about focus on yourself [05:18-19:16]
- Why you should not press the pause button: The All or Nothing Mentality [06:18-10:40]
- A simple formula to stay mentally strong during tough times [10:41-13:37]
- Stress-management tips [13:38-15:53]
- Do what works for you [15:53-27:08]
- Where you focus goes, your energy flows [20:32-28:22]
- How to help someone change [27:08-27:59]
- How to regulate your emotions [28:23-35:15]
- The fastest way to solve your problem and get results [35:19-36:21]
- And much more…
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