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409: What’s The Best Diet For You with Ted Ryce
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Ted Talk 42: If I Know What I Need to Do, Why Can’t I Just Do It …

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Deep down, we all know what it is that we need to do. We know what will make us happier, what will make us healthier, what will help us grow. So, why don’t we do it? In this Ted Talk episode, Ted reveals how you can figure out which strategy to use depending on why you are procrastinating in the first place. Listen now!


In this episode, you’ll learn:

    • Your health directly relates to your mindset [01:18-02:01]
    • The surprising thing about focus on yourself [05:18-19:16]
    • Why you should not press the pause button: The All or Nothing Mentality [06:18-10:40]
    • A simple formula to stay mentally strong during tough times [10:41-13:37]
    • Stress-management tips [13:38-15:53]
    • Do what works for you [15:53-27:08]
    • Where you focus goes, your energy flows [20:32-28:22]
    • How to help someone change [27:08-27:59]
    • How to regulate your emotions [28:23-35:15]
    • The fastest way to solve your problem and get results [35:19-36:21]
    • And much more…


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Links Mentioned:

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Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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