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Bonus Episode: 9 Life Lessons I Learned From Hurricane Matthew (and Hurricane Andrew)

Not everyone will experience the life-changing tides of a hurricane, but everyone will go through storms in their life– and it’s what we learn along the way that shapes who we become in the wake of adversity. In this episode, I’ll share what I learned from experiencing Hurricane Matthew and especially Hurricane Andrew.

Life lessons:

1. Your Mindset Matters
2. Your Physical Fitness Matters
3. Your Community Matters
4. Your Leaderships Skills Matter
5. Your Ability To Focus On The Important
6. There is Opportunity in Adversity
7. It’s Easy to Be Grateful
8. We Have It Good in America, Really Good.
9 Your Life Can End In An Instant


Gisele and I were glad that we escaped Hurricane Matthew’s wrath. But others we’re so lucky. In fact, the death toll in Haiti is over 1000. To make matters worse, nearly a million and a half people are in serious need of aid there. They need food, clothes, clean water and more. We were so moved by the news that we donated clothes and money. I want you to consider donating to help the effort in Haiti as well. Here’s where:

How You Can Help Haiti


Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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