Here is a video of me demonstrating one of my favorite methods of active rest: MMA Shadowboxing. Check it out:
Miami Beach Personal Trainer – How To Use MMA-Style Shadowboxing For Active Rest
Miami Beach Personal Trainer Shows You How To Workout At Home..No Equipment Needed!
August 24, 2012
3 Reasons Why You Should Use A Personal Trainer
September 18, 2012Miami Beach Personal Trainer – How To Use MMA-Style Shadowboxing For Active Rest
Ted Ryce
Ted Ryce is a former celebrity trainer and the host of the Legendary Life podcast. He helps executives and founders over 40 get leaner, stronger and pain-free in just 2 hours per week.
