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Published by Ted Ryce at
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By: Miami Beach Personal Trainer Ted Ryce Many people have heard the saying that, “Muscle weighs more than fat.” That’s actually incorrect. What they really mean […]
Published by Ted Ryce at
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Would you like to sleep better, increase your resistance to stress, improve your hormonal levels and manage your blood pressure without drugs? Magnesium supplementation may be […]
Published by Ted Ryce at
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“(Certified personal trainer) it’s buzz word, that’s a trick word and it doesn’t mean a thing. It really doesn’t. ” – Marc Rabinoff Fitness Instructor and […]
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