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Miami Beach Personal Trainer – How To Use MMA-Style Shadowboxing For Active Rest

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Miami Beach Personal Trainer – How To Use MMA-Style Shadowboxing For Active Rest

Here is a video of me demonstrating one of my favorite methods of active rest: MMA Shadowboxing. Check it out:

Ted Ryce is a high-performance coach, world-class fitness trainer, and a longevity evangelist. A leading fitness professional for over 20 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and dozens of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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