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62: How to avoid weight gain during the holidays? | Real Talk Friday

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The holiday season is pretty much here For most, it means family gatherings, holiday parties, drinking, and of course, delicious food! In this Real Talk Friday Ted will help you understand how to lead a healthier holiday season.

 

In this episode, you’ll learn:

    • How to stay lean during the holidays [01:45-04:41]
    • Why you don’t beat yourself up over fitness [04:41-]
    • The key to Losing Fat [06:42-10:15]
    • How to track your calorie intake [10:16-16:04]
    • Some Misconceptions about Calorie [12:06-16:04]
    • The reason why you can’t get lean [16:05-18:05]
    • CDC Recommendations on Physical Activity [17:07-17:36]
    • The keys to longevity [18:06-19:57]
    • Bonus tips to achieve high-level fitness [20:17-24:21]
    • Legendary Lean Success Stories [24:22-28:07]
    • What’s your big takeaway from this episode [28:09-29:09]
    • And much more…

Like this show? Please leave us a review here — even one sentence helps! Consider including your Instagram handle so we can thank you personally!

 

Links Mentioned:

Legendary Life Podcast Review

Legendary Life Program

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Ted Ryce
Ted Ryce
Ted Ryce is a high-performance coach, world-class fitness trainer, and a longevity evangelist. A leading fitness professional for over 20 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and dozens of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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