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63: Help! I Want To Become A Winner In Life | Real Talk Friday

Let's talk about personal transformation. The transformation from not feeling great to becoming a winner in life. In this Real Talk Friday episode, Ted shares his journey from feeling like a loser to becoming a winner. Plus, tips on what are the most successful methods for getting there. Listen now!

62: How to avoid weight gain during the holidays? | Real Talk Friday

The holiday season is pretty much here For most, it means family gatherings, holiday parties, drinking, and of course, delicious food! In this Real Talk Friday Ted will help you understand how to lead a healthier holiday season.

61: How to Find Gratitude in Your Hardest Moments | Real Talk Friday

One of the main pillars of today’s mindfulness-based practices is the art of cultivating gratitude. You may hear it as a theme in yoga class, read about it in self-help books, hear about it in seminars and retreats, or see it every day in your social media feeds. In this episode, Ted will explain how cultivating gratitude every day can be a powerful catalyst for creating a more positive mindset. Listen now!

430: The Power Of Sleep with Dr. Kirk Parsley

Wake up, you. Check your phone. Go to your workplace. Sit down under neon lamps at the screen all day. Oh, go home. Watching TV, maybe. Or function a couple more. Oh, go to bed. One last time, check your cell. For your health, what do all Does this blue light screen time mean? Sleep specialist Dr. Kirk Parsley discusses in this episode how it impacts your sleep and your wellbeing and, most precisely, how you can remedy it. Now, listen!
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